12: My Dieting Story Part One

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares her vulnerable dieting story with you. In part one, Ashley explains why she started dieting, what diets she did, and what she had to do daily to maintain her weight. Ashley also discussed how the yo-yo dieting impacted her day-to-day life and held her back from living a fulfilled life.  IN THIS EPISODE WE DISCUSS: Why I turned to crash diets How dieting impacted my day-to-day life The impact dieting had on my quality of life What happened from yo-yo dieting for years CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: [email protected]   RESOURCES: Are you ready to go ALL-IN, need a teammate, a sustainable action plan that will help you reach your goals, and are you tired of figuring it out alone? If so, apply HERE for my premium private 1:1 coaching program.  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!