12. My Journey Through Healing Binge Eating

Episode 12 of the The Badass Bohemian Podcast podcast, hosted by Madeline MacDonald, titled "12. My Journey Through Healing Binge Eating " was published on August 13, 2021 and runs 32 minutes.

August 13, 2021 ·32m · The Badass Bohemian Podcast

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Summary

In this episode I get raw and real about my personal journey through healing a Binge/ Resriction Cycle. This is a *SENSITIVE TOPIC* and it is important that you know you are not alone. If you are currently battling a binge eating disorder, I love you, and it is OKAY to seek help. It is OKAY to  admit you are struggling.  I encourage you to seek a professional's help along with utilizing some of the tools I discuss in this podcast to help cultivate true body LOVE and break up with body shame.  I also mentioned some of the podcasts that helped me in my journey and I will link them here:  "Your Own Magic": https://open.spotify.com/episode/2OUjcm144zk7QKbyzhatxK?si=uXSxmu7gQpaZsSUo-S60jA&dl_branch=1&nd=1 &  "Nourishing Women Podcast": https://open.spotify.com/show/1HrUOmDeFUJxm8rIIjclyk?si=q7YwiVHDQ8qFXJXasqXiMQ&dl_branch=1 Please feel free to DM me at: https://www.instagram.com/thebadassbohemian/  Website: https://www.thebadassbohemian.com BKINDCITY code: Badassdeal  All the love xoxo

Episode Description

In this episode I get raw and real about my personal journey through healing a Binge/ Resriction Cycle. This is a *SENSITIVE TOPIC* and it is important that you know you are not alone. If you are currently battling a binge eating disorder, I love you, and it is OKAY to seek help. It is OKAY to admit you are struggling.

I encourage you to seek a professional's help along with utilizing some of the tools I discuss in this podcast to help cultivate true body LOVE and break up with body shame.

I also mentioned some of the podcasts that helped me in my journey and I will link them here:

"Your Own Magic": https://open.spotify.com/episode/2OUjcm144zk7QKbyzhatxK?si=uXSxmu7gQpaZsSUo-S60jA&dl_branch=1&nd=1 &

"Nourishing Women Podcast": https://open.spotify.com/show/1HrUOmDeFUJxm8rIIjclyk?si=q7YwiVHDQ8qFXJXasqXiMQ&dl_branch=1

Please feel free to DM me at: https://www.instagram.com/thebadassbohemian/

Website: https://www.thebadassbohemian.com

BKINDCITY code: Badassdeal

All the love xoxo

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