EPISODE · Oct 16, 2025 · 45 MIN
12. My Nervous System vs This Room
from AuDHD Sparks · host Adria Sophia
You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax.When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you.That "I can't think clearly here" is your nervous system giving accurate data about environmental incompatibility.In this episode:How environments dysregulate AuDHers & identifying your sensory profile Creating cozy nooks as regulation pocketsImmediate-relief accommodations vs long-term space redesignFinding control when everything feels hostileConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
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You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax. When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you. That "I can't think clearly here" is your nervous system giving accurate data about environmental incompatibility. In this episode: How environments dysregulate AuDHers & identifyi...
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12. My Nervous System vs This Room
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