12.年度賽事結束後，鐵人選手開始坐月子了

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

賽季後的休息，就像是坐月子，有好的恢復和休息，能為接下來的賽事做好準備，休息也不是躺著看Netflix 吃洋芋盤就叫做恢復，剛完賽也不要過度積極的進行訓練。訓練是種學問，賽後恢復也是！如果你也參加了Challenge Taiwan 比賽，恭喜你參與了今年度全世界最多人的賽事，賽後討論不斷，不論每個人在意的方向如何，記得給所有賽會的志工、工作人員、交警、每一位默默付出的一份子鼓勵。 Q&A 摔車該怎麼摔我們預防勝於治療。 226到後面一直走路怎模辦？不要絕望都有希望。只能不要更慢而已。 Instagram：https://reurl.cc/Md4jbv Apple Podcast ：https://reurl.cc/j5vmjy Sound On ：https://reurl.cc/0OZaqk Tri To Go 三項玩不完： https://reurl.cc/e8dn1Q Facebook：https://reurl.cc/R1Wej6 運動視界專欄：https://www.sportsv.net/authors/olinexo1424927644 Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting

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12.年度賽事結束後，鐵人選手開始坐月子了

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