[12] - Nightshift - Whats the best way to go into and come out of it?

Text me what you thought of the show 😊Nightshift - What's the best way to go into and come out of it?Do you really struggle with going into and coming out of night shift?Does night shift leave you feeling totally out of whack with your body for days on end?Napping when you should be awake or wide awake when you should be asleep.A little bit of knowledge can make a huge difference in your recovery.This podcast will give you an optimal strategy for going into and coming out of night shift based on what the science tells us and almost 4 decades of 24/7 experience.Learn how to recover quickly coming out of nightshift and thrive.I discuss👉  Optimal roster practices👉🏻  The optimal way to go into night shift👉🏼  My "How best to eat on night shift" free e-book         https://ahealthyshift.com/👉🏽  The optimal way to come out of night shiftIf you enjoyed the podcast please subscribe and give it a rating and review.__________________________________________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.__________________________________________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________________________________________________COACHING1:1 Coaching_______________________________________________________________Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!___________________________________________________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.____________________________________________________________Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________