12. No flour, no sugar?

Episode 12 of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "12. No flour, no sugar?" was published on September 3, 2021 and runs 19 minutes.

September 3, 2021 ·19m · The Joyful Weight Loss Podcast

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Summary

We receive mixed messages about which foods are “good” or “bad” for us or for weight loss. Recently, flour and sugar have become the targeted enemies. Join me today as I teach about if it’s necessary eliminate flour and sugar from your diet. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Episode Description

We receive mixed messages about which foods are “good” or “bad” for us or for weight loss. Recently, flour and sugar have become the targeted enemies. Join me today as I teach about if it’s necessary eliminate flour and sugar from your diet. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

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