The Joyful Weight Loss Podcast

WE DID IT !!! Episode 100.

What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.

Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!

This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.

I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!

Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!

You dont want to miss this interview I got to do with Master Coach Judith Gaton!

Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!

Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!

Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!

As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.

To take Meds or Not to take Meds…this is the question. Today I want to talk about medication to weightloss. Some pros some cons. Below is the link for Dr. Matthea’s Metabolic Mindset 6 weeks program! https://bit.ly/MMmastermind2023

BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.

When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!

Honesty! Let’s have a little chat. Let’s have a truth total today about our journey together.

This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles. 

This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!

Sometimes we fear making a decision…we debate what’s the “right” vs “wrong” decision and we stay in that circle not aware that by not making a decision you are actually deciding to stay the same! But our power is in deciding on purpose! In this episode you will learn how to get unstuck from indecision.

2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey. 

We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year. 

It’s the holiday!! You ready for the rush. The crazy uncle. The food! Glorious food that your family is trying to force you to eat. Let’s figure out a game plan so you don’t over eat and have a fun time with your family. 

We have a  wonderful conversation today, with marriage coach Maggie Reyes! 

I want you to be  successful! I want you to teach yo your goals! let’s chat about what it will take to  achieve your goals! o 

Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year! 

Its the big day! You eat so much. You get so full. You broke all your promises. Now what??

This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up! 

$$$$ makes the world go round! Eating healthy can seem like such a big change, especially financially! Today lets chat about the cost of healthy eating, and I want to give you some tips on how to make better choices with your food financially. LETS GO! 

Patters and rhythms are a big deal in our day today life,  let’s chat about circadian rhythms and how it relates to your health. 

Have you picked out your Halloween outfit? A family costume? Let’s talk about all the sugar you’ll have at home on the 31st! 

Today, I want to talk about the difference between the things you like and the things you love? A lot of times we buy things, get things, or just waste time on things we just like, not even the things we love! Lets talk about that! 

Holidays are coming up! Any big plans? Let’s talk weight loss and traveling. 

This is a deep but very necessary conversation. Today I have special guest Dr Emmie Strassberg and she is going to talk to us about finding peace during pregnancy.  

Have you ever felt like trying to be healthy, has made you be unhealthy? LETS TALK ABOUT THAT! Lets get honest and raw about what it takes to be healthy! 

My goal in this podcast is to always give you practical advice on the weight-loss journey and today is no different. Buckle up as we talk about tips to Curve Down Hunger. 

Lets finish off where we left off last week! Sip your coffee, turn it up in your car, or put your airpods in. COME ON, LETS GO! 

On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss! 

Have trouble making decisions? Or even feel so bad about the decisions you make? Today well talk about how to become more confident in who we are and what we do! LETS GO! 

A Special Conversation with Katrina Ubell MD

A very special guest on the podcast today! We have Martha Ayim, who is going to share with us about Binge Eating! 

Feeling tired! Overworked! Burned out! Lets talk about. 

I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

But your headphones in, go on a walk, strap in, and get ready for episode 58! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Have you ever wanted to start running? Or be a better runner? Feel like you can't do it? We have a special guest and running coach on the podcast today!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Put your headphones on for this one! We are going to get real! We are talking about how to stop hating your kids! How to love and raise them well, and give you some resources with a very special guest!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Have you booked your vacation? Got an Airbnb? Your swimsuit? Are you nervous about what you're going to eat while on vacation? I want to talk about the summer and how you can be a BOSS with your weight-loss journey in these busy summer months.  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Today, let's reach into our tool kit and I want to show you want the best tool you have is. The tool you will need the most along the weight-loss journey. 

EPISODE 52!

How do you plan to make the best food decisions, when you are going to a party or a trip and you don't know what food will be available? On today's episode let's chat about the best practices so we have a plan!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide