The Joyful Weight Loss Podcast
BookmarkCris
The Joyful Weight Loss Podcast is a health podcast hosted by Cris. It has 100 episodes, with the latest published November 2023.
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
health ·en ·100 episodes
100. The effects of yo-yo dieting
99. Why we feel addicted to certain foods
98. 5 Things we can add to make weight-loss easier!
97. How my brothers death, made me more alive
96. When we are in a hurry to lose weight
95. Finding True Rest
94. You Need to be Yourself : My interview with Master Coach Judith Gaton
93. When Things Don't Go As Expected
92. My Recovery from Eating Disorders
91. Navigating Weight Management with our Children
90. My Child was Called "Fat"
89. Weight-Loss Medication
88. How To Do "All The Things" and Not Burn Out
87. How to Find Food Peace & Freedom
86. Let’s Be Honest
85. How I Break Free from the Restrict-Binge Cycle
84. HOW AMY LOST 75 POUNDS
83. Why we get stuck in indecision and how to overcome it.
82. New Years Resolution
81. The Best Decision of 2022
80. How to Handle Food Pushers
79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes
78. What You Need to Achieve Your Goals
77. Keeping Your Routine During the Holidays
76. Post Thanksgiving Day Regret
75. Learning to Rest without Quitting
74. The Cost Of Healthy Eating
73. Circadian Rhythm and Your Health
72. Quick Tips For Handling Halloween Candy
71. What Would You Love?
70. Traveling and your weight - How to make it work
69. Finding Peace During Pregnancy: A conversation with Dr. Emmie Strassberg
68. When You Want To Be Healthy
67. Practical Tips to Curve Down Hunger
66. What You Need To Know To Maintain Your Weight, PT II
65. What You Need To Know, To Maintain Your Weight. PART 1
64. How To Become More Confident
63. How to Lose Weight for the Last Time
62. Understanding Binge Eating with Martha Ayim
61. BURNOUT
60. Lessons Learned from Revisiting Puerto Rico
59. How to Eat That "Junk" Food And Still Lose Weight
58. Body Image, Weight Bias, and Fatphobia
57. Running At Any Size: An Interview With Coach Jill Angie
56. Learning To Rest
55. How To Stop Hating Your Kids
54. Handling Summer Like A Boss!
53. The Best Tool You Have
52. What If I Get Hungry?
51. How to Plan When You Don't Know What Foods Will Be Available
Loading reviews...
Loading similar podcasts...