#12: Overthinking Much? An Easy Tip to Get Out of Your Head

Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing. In today’s episode we share with you 3 quick tips for helping you relax and get out of your head. Here is the recipe for my grounding roller I shared in the podcast: In a 10ml, glass roller container: Fill ¾ full with carrier oil (any liquid, food-grade, vegetable oil) 8 drops Northern Lights Black Spruce 8 drops Young Living Sacred Mountain 8 drops Young Living Valor You can also add crystals: My fave is hematite crystals. Enjoy! ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that’s us! Find out more about ordering here: SimplyTWP.com/Order MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message Or emails us: [email protected] Let's do this thing...together! From the guilt-free zone, the wellness place