PODCAST · health
SIMPLY: the wellness podcast
by SIMPLY: the wellness place
We are here to make wellness EASY. We share educational topics, easy tips and our favorite products to make wellness EASY for you!
Episodes
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#29: SIMPLY : solutions: RELAXATION
We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One. BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap. You need to stimulate the Relaxation Response. Learn 3 tools for doing so in this…
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#28: 5 Wellness Changes When You Reach a "Certain Age"
Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too! In this episode, we explore 5 changes you want to work on in your own life. Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the...
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#27: 3 Habit Hacks: What if Changing Habits Could Be Easier?
“Change is so hard!” How many times have you heard that - or said it! Yeah, us, too. BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD. In this episode, we share 3 ways you can make it easier! LINKS WE MENTIONED: 💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info...
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#26: SIMPLY :: clean: A Life Reset: 14 Days to Fabulous!
Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation! Listen to learn all about it and the power of a reset! Resources I mentioned: #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! #15: 7 Ways to Truly...
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#25: Simple Tips for a Calmer Holiday
We ALL could use a calmer holiday season! Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way. Check out our weekly wellness enewsletter for the complete list: 7 Life Coaching Tips 7 Ideas from Young Living, our brand partner 7 Yoga Poses (yes, you...
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#24: 7 Tips for Getting a GREAT Night of Sleep!
A GREAT night of sleep. Could you use one? In this episode, we share 7 Tips for a GREAT night of sleep - or at least how to improve your sleep! Here are links we mentioned: Episode #5: Find BALANCE: Learning to Handle Stress Episode #13: 3 Secret Oils for Sleep Bedtime Yoga: (It’s a super old…
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#23: Top 5 Wellness Tips to Get the Most Bang Out of Life!
Let’s narrow things down, shall we? 🙂 Anyone else feel overwhelmed by all the things we are supposed to be doing? Supplements, water, whole foods diet, exercise, relaxation, better sleep, balancing your hormones. Even just exercise can feel overwhelming: cardio, weight training, stretching, core...
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#22: Quick Tip to Boost Your Immune System (Oh, & your digestion & better quality sleep!)
There is SO MUCH we can do to support our immune system and in this episode, I share something that will ALSO support your digestion, your hormones and more. This is so fabulous! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and...
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#21: 5 Micro Habits to Power Up Your Mornings
Don't have much time? Most of us don't. But each of these habits can take fewer than 5 minutes! We dare you to tap into ONE and go for it! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!...
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#20: The BEST Time of Day for Self-Care
Is there a BEST time for self-care? Would it surprise you if we said YES? AND there are TWO OTHER times that are particularly good, too! It's a quick episode. Take a moment and maximize your self-care time! From SIMPLY :: the wellness podcast: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax From...
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#19: 7 Quick Tips to Tap into More Energy
Ever wished you had more energy? Who hasn’t, right? Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day. It’s a cycle I have been working on breaking the...
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#18: 7 Things You Can Do With a Single Drop of Peppermint Oil
Did you know… a SINGLE drop of peppermint oil can serve you in 7 ways! As in that single drop can STRETCH to do all 7 things! That’s what you get when you have a truly high-grade oil. Yeah, it’s good! ============== MORE INFORMATION ABOUT: SIMPLY :: the wellness place. GRAB SIMPLY :: the wellness...
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#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge. Are they helpful or a hoax? I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired. In this...
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#16: The Vital Wellness Factor You Can't Afford to Ignore
What if there was just one thing in wellness that would give you the biggest bang for your time… There is! And it behooves all of us to pay attention to it. AND it’s pretty easy! Curious? . ============== Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next...
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#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it? In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques. These techniques are easily incorporated into your life! ============== Join SIMPLY…
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#14: 3 Simple Changes - Make a Huge Difference on Your Body
Our homes are full of harsh, toxic toxins . AND we can easily reduce many toxins with these 3 simple change outs! . In this episode, I talk about easy change outs for: Household cleaners The laundry room Air fresheners . 21 Ways to use Thieves Household Cleaner . Double the Thieves Laundry Soap |...
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#13: 3 Secret Essential Oils for Sleep
You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep! Plus, we share 2 blends that can really make a difference. Want to order the sleep oils we talked about in today’s...
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#12: Overthinking Much? An Easy Tip to Get Out of Your Head
Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing. In today’s episode we share with you 3 quick tips for helping you relax and…
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#11: Essential Oils in a Nutshell - Why All the Fuss?
Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits. Check out what you get: A personal, wellness concierge, to help you...
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#10: Why Self-Care Can Be Hard - and 5 Ways to Make it Feel Less Selfish
I think we can all struggle with self-care at some time - while many of us struggle more than others. It is not something that comes naturally in our culture. Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier! In this...
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#9: You CAN Move Beyond Self-Judgment!
Self-judgment just gets us stuck.. Ready to move beyond it? Let’s do it! Here are three ways for you to shift your thinking around self-judgment. ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone...
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#8: 5 tips for When You Want to Quit - You need a PLAN for Failure!
We all want to quit at some point. NO ONE has a success story that is a straight line - no one. Just know it will happen and have a plan to KEEP GOING AND a plan to get started again when you stop. The key is to be prepared so you know what to do. We have 5 strategies for you to tap into. You are...
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#7: Let’s Get You Where You Want to Be! Setting Goals Strategically
Let’s Get You Where You Want to Be! Setting Goals Strategically We need to set goals - because you need to know where you are going. Let's talk about how to set a goal that you will reach - it's not just about knowing where you are going, you have to know how you will get there! Before we have…
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#6: Discover Your Needs (They Might Not Be What You Expect!)
Sooo…where are you and where do you want to go? Have you thought about where you are right now? Have you taken an assessment? Do you know where you want to go with your wellness? Have you ever thought about it? Let’s get you thinking! We want to help you get focused with whatever is MOST…
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#5: Find BALANCE: Learning to Handle Our Stress
We are currently doing a series of episodes on the 3 main steps of the Wellness Blueprint, the crux of our foundational system here at the wellness place. Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home. Episode #4 was the 2nd step: In with the Good:...
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#4: IN with the GOOD: Filling Our Bodies with Goodness!
We are currently doing a series of episodes on the 3 main steps of the wellness blueprint, our foundational system here at the wellness place. Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home. In today’s episode we are going to talk about the second step of...
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#3: Out with the BAD: Cleaning Up Our Homes
In today’s episode we are going to talk about the first step of our Wellness Blueprint: out with the bad. We are going to talk about harsh, toxic chemicals - found in everyday products all around your home. Here’s the thing, it might not be a fun, sexy topic, but it is seriously one of the…
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#2: Wellness Basics: Where EVERYONE Needs to Begin (Yes, Everyone!)
Would it surprise you that EVERYONE needs to start in the same place? Yep, we have 3 steps we will share with you today that is the must starting place for everyone, no matter where you are in your wellness journey. These three things can actually negate all the good things you are doing for...
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#1: 3 Surprising Reasons We Don't Do What We Think We Should Do
In today’s episode, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take...
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Frequently Asked Questions
How many episodes does SIMPLY: the wellness podcast have?
SIMPLY: the wellness podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SIMPLY: the wellness podcast about?
We are here to make wellness EASY. We share educational topics, easy tips and our favorite products to make wellness EASY for you!
How often does SIMPLY: the wellness podcast release new episodes?
SIMPLY: the wellness podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SIMPLY: the wellness podcast?
You can listen to SIMPLY: the wellness podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SIMPLY: the wellness podcast?
SIMPLY: the wellness podcast is created and hosted by SIMPLY: the wellness place.
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