12 – Peer Pressure – How to stop others from derailing your fat loss attempts

"You used to be fun!" "What's wrong with you? Stop being so boring!" "You're not going to make me drink on my own are you, how selfish is that?" "Oh here we go, I wonder how long this diet is going to last!" "That sounds ridiculous, how is that supposed to work!" "This seems a bit obsessive to me, I'm worried about you, what's going on, are you ok?" Friends and family can react in all sorts of interesting ways when you decide to prioritise your health, fitness and wellbeing. In this episode Rachel & David explain how to effortlessly handle anybody's reactions, comments, and "pressure" without derailing your body goals AND still having a great time in the process. If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com