12. Performance vs. Aesthetics

Can you do both? Work on performance AND improving your physique and what would the nutrition plan difference be?YES, you can do both up until a certain point and there are different training and nutrition factors you'd want to consider at these different levels. Here I explain the 3 phases and tools to implement at each level.  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist