12. Practicing the R.E.S.T Strategy

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This episode is 10 minutes long.

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This episode was published on January 22, 2024.

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from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

*Rated Explicit due to the use of "fuck"* Happy BEST day of the week!!!!! MHM!!!! <3 I posted a photo recently (follow @mentalhealthmondaypod on instagram) and someone commented on the fact that I have sticky notes in my mirrors which got me thinking about the sticky notes I have ALL over my house that say REST. Rest of course can mean to relax, take breaks, time for yourself, etc. which is a great reminder for all. BUT rest is also a basic distress tolerance skill acronym. In this episode I explain what it means and how to practice it. DBT skills workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131 Book I had a total brain fart on... ATOMIC Habits by James Clear: https://jamesclear.com/atomic-habits

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12. Practicing the R.E.S.T Strategy

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How long is this episode of Mental Health Monday with Marissa Contelmo?

This episode is 10 minutes long.

When was this Mental Health Monday with Marissa Contelmo episode published?