(12) Prioritising flexibility: Tips from a hand-balancer, with Garrett Kuljian ( @Gmoneymvmt)

In this episode of Bend and Snatch, host Pennie Varvarides talks with Garrett Kuljian, AKA  @Gmoneymvmt , about flexibility, movement, and hand balancing. Garrett, a doctor of physical therapy and hand balancer, shares his journey into flexibility training, starting from Olympic weightlifting to mastering handstands. They discuss integrating strength and flexibility in training, the importance of prioritising flexibility, and the challenges of balancing different training goals. Garrett also shares insights on injury prevention, the role of flexibility in overall fitness, and his personal achievements in flexibility and strengthMain TakeawaysFlexibility training can be integrated with strength training for better results.Prioritising flexibility can lead to long-term benefits in movement and strength.Flexibility training requires patience and consistency.Understanding personal training goals helps in structuring effective workouts.Find Garrett on Instagram: https://www.instagram.com/gmoneymvmt or on YouTube: https://www.youtube.com/@Gmoneymvmt Find Pennie on Instagram: http://www.instagram.com/superpennieTrain with Pennie: ⁠https://tinyurl.com/StrongHabitsAp⁠Discount Code: YOUTUBE25