#12 - Progressive Overload | TRAINING PRINCIPLES

Episode 12 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#12 - Progressive Overload | TRAINING PRINCIPLES" was published on May 20, 2020 and runs 29 minutes.

May 20, 2020 ·29m · Philosophy of Strength

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Summary

0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training

Episode Description

0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training

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