#12 - Progressive Overload | TRAINING PRINCIPLES

from Philosophy of Strength · host Cillian O’Connor

0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training

Episode metadata supplied by the publisher feed · Published May 20, 2020

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#12 - Progressive Overload | TRAINING PRINCIPLES

0:00 29:00

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