12 | Prolapse After Pregnancy, How to Prevent Uterine Prolapse, and How to Treat Bladder Prolapse

Are you preparing for birth and you want to prevent tearing and prolapse? Has your doctor or midwife told you that you have a prolapse?Do you feel heaviness or pressure in your pelvis?In this episode, I’m explaining what a prolapse is and how to prevent and treat a prolapse.Learn common symptoms of pelvic organ prolapse and why conditions such as uterine prolapse and bladder prolapse can happen during pregnancy, postpartum, peri-menopause and post-menopause. In this episode, I break down how pelvic floor physiotherapy can help you prevent prolapse, improve symptoms, and safely return to exercise and daily activities with confidence.I cover the most effective strategies to prevent prolapse after pregnancy, lifestyle changes that support pelvic health, and the best exercises for prolapse to help support healing and recovery. You’ll also learn when to seek professional support, what treatment options are available, and how to treat prolapse naturally and effectively with evidence-based guidance.Whether you’re newly postpartum, preparing for birth, or experiencing prolapse symptoms yourself, this episode will help you better understand your body and feel empowered in your recovery journey.Related Episodes: 11 | Breathing Strategies to Practice for Birth - Prepare for Labour and Pushing6 | What Is Pelvic Floor Physical Therapy? Discover What Makes Pelvic Floor PTs Experts3 | Should I See a Pelvic Floor PT? Learn How To Recognize and Prevent Pelvic Floor DysfunctionContact: ⁠⁠[email protected]⁠⁠Connect: ⁠⁠www.movementalitypt.com⁠⁠Instagram: ⁠⁠@movementalitypt.com⁠⁠Next Steps:Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠