#12: Q&A - Cereal good for breakfast?, How to stay consistent?, How to control cravings?, Getting back into routine, Tracking macros correctly, Tips for running, Advise on being more gym confident!

In this episode I chat through a range of questions that came in through my instagram question box and DMs. If you like this style episode please let me know by dropping me a message on instagram @mb_strengthfitness.Also if you have any questions you would like covered, pop them to me on instagram DMsQuestions:1)Is cereal a good breakfast option2)How to stay consistent in a fat-loss phase3)How to control a mid-day/afternoon sugar rush4)How to get back into training after a break5)Is it important to track carbs as well as protein6)How to get into running & where to start7)Having a mental block with tracking calories - what advise do I have8)Advise on being more confident in the gymHope you enjoy and thanks for listening :)