EPISODE · Jan 3, 2025 · 3 MIN

12、轻松改善睡眠问题

今天聊聊中医视角下的睡眠养生，探讨如何通过小改变提升睡眠质量。从阴阳平衡到脏腑活动，从规律作息到情绪调节，让我们一起解锁优质睡眠的秘密。睡前做点啥能让身体更好？哪些食物助眠又健康？来听我细细说来，保证你有所收获！02:01 规律作息，改善环境，合理饮食，情绪管理，提升睡眠质量，迎接美好人生！

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12、轻松改善睡眠问题

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This episode was published on January 3, 2025.

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