#12 - Rebecca's Incredible 22 Stone Weight Loss Journey -...

What this episode covers

In this episode I got the pleasure of speaking with Rebecca from Nutrition With Rebecca about her 22 stone weight loss journey. This is an interesting one because Rebecca tells us how she lost the weight in a very restrictive way and this is ultimately why she has become a coach herself to show women that you don't have to achieve weight loss that is punishing to their bodies or mind. We run through her experience, her advice on what to do and what not to do and the biggest lessons Rebecca has learnt. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 1 hour and 35 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on January 31, 2023.

What is this episode about?

In this episode I got the pleasure of speaking with Rebecca from Nutrition With Rebecca about her 22 stone weight loss journey. This is an interesting one because Rebecca tells us how she lost the weight in a very restrictive way and this is...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.