12. Reclaiming & Reconnecting To Your Menstrual Cycle: How To Honor Your Cycle Each Month

Let's have some menstrual cycle real-talk! In this episode, we explore- ✨ What we really mean when we talk about "cycle-syncing"✨ How cycle-syncing is the missing piece in your burnout recovery✨ Cycle-syncing as a reclaiming, as a radical act of self-love✨ How I honor my cycle every month (including tangible strategies!)& more!Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.Listen Now 👇https://luiawellness.myflodesk.com/cyclecodes _____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!__________________________________✨ Learn more about my Menstrual Map method- get instant access to the workshop to start honoring your cycle today!Learn More Here 👇https://courses.luiawellness.com/menstrualmap_________________________________Instagram- ⁠ @LuiaWellness  Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv