12. Recovering after an Eating Disorder

This week on Frontline Static, Alanna talks about her struggles with an eating disorder and how she got out of it. It was triggered by an event that happened to her while working in law enforcement. She talks of learning how to value yourself and recognizing when thoughts and feels are just not healthy or right anymore. If your looking to improve the relationship you have with yourself, whether that be your body composition, exercise, your mindset, your diet or just life talk with her! Want to learn to eat intuitively & how to nourish yourself without obsession & fad diets then shoot her a message and you can find her @ag.health on Instagram.