The Shift Podcast

FUN.Are you wanting more of this in your life?Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out?On this Week’s Podcast Episode, I talk to you about how I incorporate daily and weekly fun into my life and schedule, and why doing so is so important as an overachiever.If you are a doer, overachiever, and big goal setter…this episode is a must listen for you.Because, having fun IS the antidote to burning out.Having FUN is going to be required to make that next big Shift in your life and will help you step into that next version of yourself.Click below for info on how to join us inside The Shift and start implementing calendaring more FUN in your life, so that you can play out even bigger this year in your goal setting AND create what you really want in this life.We are creating a movement of people who are accomplishing the impossible, while also learning to have FUN.Join The Shift Here

Pressure.Most people hate this feeling.You may find yourself resisting it, or trying to get rid of it.But, I find working a job with pressure is a privilege AND it’s a choice if we are truly honest with ourselves.On this Week’s Podcast Episode we dive into how to navigate pressure, and the process and thought that has allowed me freedom to work really well with it.It’s the thought that has carried me through working as an ICU Nurse, a Flight Nurse, and now as an entrepreneur.Listen in to find out how to not only navigate pressure, but how to become the person who thrives in it.Then, come join us inside The Shift.This is the work we are doing inside, to become the person who confidently steps into the challenges and roles that require you to play at a high level.Join us inside The Shift Here

In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more hard moments like these.I talk to you about unlocking levels of capability, what is required to do this, and how each time you do, more and more becomes possible for you.I take you through a 3 step process to start doing this today to grow into the person who can handle, pressure, chaos, and doubt.This episode is a must listen, as I take you through what made me a successful Flight Nurse, and what I’m doing now to continue to unlock the infinite capability inside of me.This level of growth is available to you too, join us inside The Shift to create momentum towards what you really want in this life, and grow your confidence to level up and become that person.Click below for info to join us inside our Weekly calls and Community.Join The Shift

What if the thing holding you back isn’t your experience, your circumstances, or your lack of time?What if it’s simply that you haven’t learned how to believe in yourself yet?One of the most important lessons I’ve learned through Flight Nursing, entrepreneurship, and life is this:No one else is responsible for believing in you.In this episode, I talk about why belief has to come before the result and how to stop waiting for proof before you start showing up for the life you want.Because the people creating the biggest shifts in their lives aren’t waiting to feel confident. They’re learning how to create confidence and belief before the outcome ever arrives.If you’ve been questioning yourself, feeling stuck, or wondering how to trust yourself more, this episode will show you where to begin.And if you’re ready to do this work on a deeper level, come join us inside The Shift. This is exactly what we’re building together, more confidence, more belief, and the ability to create what you want in every aspect of your life.Click below for info on how to join us inside The Shift.Join The Shift

In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your most intentional, energized, and aligned summer yet.Inside the series, we’ll cover future focus, belief work, intentional action, creating momentum, building confidence, finding more balance, and learning how to stop waiting for life to happen and start becoming the version of you who creates what they truly want now.I also share how I created a life ahead of time using these exact tools and how you can begin applying them in your own life starting today.If you’re ready to feel more grounded, motivated, joyful, and supported this summer, this series is for you — and I cannot wait for you to experience it.Join below before doors close this Friday, 5/29.Join Shift Into Summer Series ☀️

It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence.In the past year, I have reflected on how these key players and components of my team have fit as a perfect puzzle piece to help me move in the directions I want to go, stretch me in uncomfortable moments, and support my big dreams and goals.I talk about why Teams are so important for growth, and give you examples that I have experienced from a child, at work, and in my personal life.I also tell you who exactly is a part of my Support Team, and how I use each piece to align with my purpose and the future I am creating.If you have ever considered having a Life Coach as a part of your Support Team, I want to be your Coach.Join us as we create balance and what you really want this summer inside The Shift Into Summer Series.Click below to join.Join Summer Series

This episode is about learning how to love all parts of yourself, not just the ones you’re proud of.I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom.We discuss criticism, asking for help, leaning into what you’re naturally good at, and giving yourself permission to be a work in progress in the areas you’re not.Because when you stop hiding from your weaknesses and stop downplaying your strengths, you become unstoppable.This is the work we are doing inside The Shift, learning to love your whole self so you can confidently go after what you really want.Click below for info on how to join us inside.And, let’s go get it.Join The Shift

This episode is about doing hard things and realizing you are more capable than you think.I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.”This is about learning how to trust yourself in hard moments, stop making other people responsible for your feelings, and step into the belief that you are the right person for the job, the challenge, and the season you are in.Not from hustle. From love. From purpose. From knowing: I was built for this.Join us inside The Shift and learn how to confidently navigate the hard.Join The Shift Book a consult for 1:1 Coaching

If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you.In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve been putting off for a long time.This is about learning how to trust yourself, move forward, and stop staying stuck in indecision.When you become a confident decision maker, you start to feel like you’re leading your life instead of it just happening to you.If you felt clarity listening to this, come join us inside The Shift to create continued momentum and CONFIDENCE in every aspect of your life.Click below for info on joining and learning how to apply this work in real time.Join The SHIFT Here

What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel?In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out.I walk you through the process I teach to help you step into confidence in real time, no matter the situation you’re in. This is about learning how to allow the feelings that come up, trust yourself anyway, and start showing up as the version of you who plays big.You don’t have to wait to feel ready.You don’t have to tone it down.This is your permission to feel confident and go all in.Join us for the next workshop on How To Become a Confident Decision Maker, & take this work further inside The Shift. Sign up for free workshop Join The Shift

This week, I’m taking you behind the scenes in real time.I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle.This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to.When you know how to do this, you shift into a more empowered state and build the confidence to handle anything that comes your way.This is the work we are doing inside The Shift—decluttering your brain, managing your mindset, and creating confidence to keep moving forward.Join us inside The Shift and start doing this work for yourself.Join The Shift Sign up for free workshop here

What if the life you actually want is on the other side of being willing to feel a little discomfort?In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want?Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down.But on the other side of that is more freedom, more peace, more energy, and more trust in yourself.Find out how to follow your desire and why it can actually give you your energy back in this episode.And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire.Join The Shift

This is an MVP episode and replay for a reason.If you’ve been waiting to feel motivated before taking action, this will shift everything for you.Desire isn’t something you wait for. It’s something you create.In this episode, we talk about how to stop beating yourself up, stop waiting to feel ready, and start moving forward with intention—even when it feels hard. Because confidence, clarity, and momentum are built in the challenge, not outside of it.This is where you go from “I don’t know” to “I have a plan.”This is where you learn to trust yourself and start showing up differently.If you’re ready to stop waiting and start becoming the person who follows through, come join us inside The Shift.Click below to get the details.Join The Shift

This is a conversation for the high achiever who is tired of running on overdrive.In this episode, I sit down with Rachel, one of my clients, who shares how she’s made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure.We talk about breaking out of the cycle of hustle, overworking, and burnout… and what it actually looks like to come out on the other side.Rachel shares how she used coaching to make one of her biggest decisions yet—leaving her current job—and how she was able to do it from a place of clarity, confidence, and feeling really good about it.After 6 years as a critical care nurse and completing her NP program, she’s no longer making decisions from pressure… she’s making them from alignment.This episode will show you what’s possible when you stop pushing and start leading yourself differently.Click below to join Rachel and others inside The Shift for weekly coaching, accountability, and support to grow your confidence on and off the job in every aspect of your life.Join The Shift Watch The Shift Preview Calls Join Email List

In this episode, I sit down with Jim, one of my current clients, to talk about his journey from corporate, to exploring EMT, moving from the UK to the US, building in business, and now stepping into new opportunities in AI.We talk about what it really looks like to make big pivots in life, especially when you’re navigating things like age, ADHD, and the pressure to have it all figured out.Jim shares how he’s used life coaching to build confidence, shift his focus from his past to his future, and step into what’s next with intention.This is a real conversation about growth, identity shifts, and deciding to go after more no matter where you’re starting.He’s now joining us inside The Shift, and you can too.Join him and others inside below.Join The Shift Here Watch The Shift Preview Calls Here

Today’s bonus episode inside The Shift Podcast is the replay from Day 3 of The Shift Preview Calls, where we talked about something that impacts every area of your life.Decluttering your brain.Most people think they are stuck because they don’t know what to do.But more often, the real problem is a cluttered mind.Too many thoughts.Too much second guessing.Too much mental noise.When your brain is cluttered, everything feels harder.Decisions take longer.Energy drains faster.Momentum slows down.In this training you will learn how to:​ Identify the thoughts that are slowing you down​ Separate facts from the stories your brain is telling you​ Create thoughts that give you energy instead of taking it​ Make decisions from a managed mindYou will also get to listen to a powerful live coaching example, where someone receives coaching on the anxiety he is experiencing during his job search and interviews.You’ll see how coaching helps him navigate uncertainty and create confidence in himself in real time.This is what real coaching looks like.If you are someone who likes to listen and learn on the go, this replay is perfect for you.And if this conversation resonates with you, the next step is stepping inside The Shift.Click link below to join The Shift and get all the details.Let’s Shift into the life you LOVE.Rewatch Day 3 Here Join The Shift + Get Bonus

Today’s bonus episode inside The Shift Podcast is the replay from Day 2 of The Shift Preview Calls, where we talked about creating momentum.How leaders move forward even when things are imperfect.How belief is built through action.How momentum is created by doing, not overthinking.And in full transparency…Almost the entire training is on shared screen.Not exactly the perfect setup.But the message was too important not to share.Because momentum does not come from doing things perfectly.It comes from moving forward anyway.Inside this training we cover:​ Why waiting to feel ready slows your timeline​ How leaders expect discomfort and move with it​ How action builds belief faster than thinking​ How to create momentum toward what you actually wantIf you’re an auditory learner or like to listen on the go, this is the perfect way to catch up.You can listen to the Day 2 replay now inside The Shift Podcast.Join the remaining Preview Calls and get all the details about The Shift below.Let’s Shift into the life you LOVE.Sign up for Preview Call Day 3Join The Shift Lifetime Membership

Day 1 of The Shift Preview Calls was powerful.We talked about something most people struggle with every day:How to create confidence in uncertainty.Most people think they need certainty before they take action.But the biggest goals you have in your life will always require stepping into something unknown.Inside this episode we talk about:​ noticing the thoughts slowing you down​ moving forward even when doubt is present​ creating momentum instead of waiting to feel readyIf you missed the live call, you can catch Day 1 as a bonus episode inside The Shift Podcast.This is perfect if you are an auditory learner or want to listen on the go while walking, driving, or between tasks.This is exactly the work we do inside The Shift.The Shift is a lifetime coaching membership designed to help you:​ manage your mind​ navigate uncertainty​ create momentum toward your goals​ take powerful action in your lifeCareer shifts.Starting a business.Relationship changes.Building confidence.Creating the life you actually want.If you are ready to stop circling your goals and start creating momentum now…Join the remaining Preview Calls and learn more about The Shift.This is your move.Let’s Shift into the life you LOVE.Join The Preview Calls HereWatch Day 1 Replay Here Join The Shift Program Here

Whether your shift is intentional or unexpected, your brain will have something to say about it.New job. Career pivot. Starting a business. Relationship changes.Or breakups. Job loss. Health scares. Financial stress.So many of you feel stuck in indecision, spinning, unclear how to move forward. I know that feeling. I’ve lived it. A mismanaged mind sounds like this:Am I good enough? Can I do it all? How do I feel better? Am I doing enough?In this episode, I break down what we’ll be covering inside The Shift Preview Calls and how coaching helps you move forward with clarity instead of mental chaos.We talk about the power of a coach.The power of community.The power of support.The power of a well-managed mind.The power of a plan.And what happens when you apply these tools weekly and watch the results compound.Preview Call Topics:Monday, March 9th— Creating Confidence in UncertaintyLearn how to stop using your past as proof of what you’re capable of and start pulling from your future instead.Tuesday, March 10th— Creating MomentumFind the thoughts slowing you down and learn how to get into motion despite the brain drama.Wednesday, March 11th— Declutter Your BrainGet clear on the brain chatter keeping you stuck and learn how to get out of it.You can sign up for one, two, or all three.This is your opportunity to get unstuck, feel better, and confidently move forward in whatever shift you are making.Sign up for The Shift Preview Calls HEREBe ready for enrollment into The Shift opening Monday, March 9thEverything you need to know about The Shift HERE

This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program.I share how it was created, why it was created, and the deeper mission behind it.The Shift is a life coaching and application program for anyone who wants to declutter their brain, manage their mind, and feel better while creating whatever they want in their life. This is about learning how to think intentionally so you can build confidence and create a life you actually love.Inside this episode, I walk you through the 6-step process for making any shift, small or big, and how each component of The Shift is designed to help you move forward with clarity, steadiness, and self-trust.I break down exactly what the program includes and why I built it this way.If you’re ready to make a shift, join us on The Shift Preview Calls. You’ll get a taste of what it’s like to be part of the program and experience the coaching live.Monday, March 9thTuesday, March 10thWednesday, March 11thCome to one or all three.Cluck below for the link to join the Preview Calls and for info on The Shift so you’re ready when enrollment opens March 9th.Let’s start building the life you love.Enroll in The Shift Preview Call HEREInfo on The Shift Lifetime Membership Program Join The Shift Waitlist

This week I’m getting personal.I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health, my goals, and my ability to manage my mind while going after really big things.From parenting teenagers… to processing hard calls in high-pressure environments… to shifting identities from full-time nurse to full-time entrepreneur… coaching has helped me let go of control, feel my emotions instead of suppressing them, and build the resilience to keep growing.Having a coach has helped me get out of ruts faster, stop spinning in confusion, lean into my strengths, embrace my weaknesses, and confidently go first in my life and my goals.If you want to learn how coaching can help you manage your mind, navigate hard emotions, and feel better while going after what you really want, book a free 1:1 consult.And join my email list to be the first to know the new annoucement I’m dropping next Thursday! Book a Consult for 1:1 Join Email List

This episode is all about listening to the whisper that tells you it’s time to shift.I walk you through the exact process I’ve used to make big identity and career shifts in my life and how those decisions created a life that feels aligned, full, and true to who I’m meant to be.If you’ve been feeling that quiet pull for something more, this episode will show you the steps you can take to start creating the life you were meant to live.Click below to book a free consult, and find out how life coaching can help you confidently answer the whisper for more.Book a Free Consult HERE

This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it feels scary.I share what it looks like to be pulled by the future version of you, to embrace both your strengths and weaknesses, and to give yourself permission to want more without pressure or perfection.You don’t have to feel confident every step of the way. You just have to feel aligned with what you want and be willing to do hard things with purpose.If you’re ready to start moving toward your goals with desire and motivation and not pressure, this episode is for you.Join us below and sign up for the Flight Prep Academy Preview Days for free.Sign up for Flight Prep Academy Preview DaysJoin Email List

We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears.In this episode, I talk about what actually helps you grow confidence when you’re in that space, not by forcing yourself out of it, but by learning how to work with it.I share why resisting emotions keeps you stuck longer, how avoiding discomfort quietly shapes your actions, and what happens when you stop fighting what you’re feeling and start trusting yourself to move through it.This episode is about getting your energy back, reconnecting with your critical thinking skills, and building momentum again, even when things feel heavy or disappointing.If you’ve been pulling back, procrastinating, overthinking, or feeling disconnected from yourself, this episode will help you shift out of the funk and back into forward motion.Join us inside The Flight Prep Academy and work on navigating these emotions while actively moving toward your Flight goal.Join Email ListJoin The Flight Prep Academy

Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned.In this episode, I share three lessons I learned from Flight and ones you can start implementing and growing now, to propel you forward into getting hired into Flight.These lessons changed how I showed up on shift, how I handled uncertainty, and how I learned to be fully myself, messy, honest, and human, while still performing at a high level.You don’t have to wait for the Flight Nurse title to start becoming this person. This is how you get into Flight Nursing quicker and work on believing you are one ahead of time.This is the work we are doing inside The Flight Prep Academy. This is the community Flight companies are picking from. And you can be next. We have got you.Join The Flight Prep Academy

Replay IG LIVE: Ride Alongs, Interviews, and Getting Hired into FlightIf you want Flight Nursing or Flight Paramedicine, this Live is for you.In this Live, I’m breaking down:​ Why Ride Alongs are the real gateway to getting invited to interviews​ How many Ride Alongs you should be doing each year​ The 3 things most people focus on that actually slow their timeline​ The only 3 things that matter if you want to get hired into FlightThis isn’t about hustling harder, overworking, or piling on more certifications.It’s about knowing what actions actually move you forward — and having support so you don’t try to figure it out alone.Inside The Flight Prep Academy, we teach you how to move with clarity, confidence, and strategy — so you’re not guessing or waiting longer than necessary.If the answer is YES to these three questions:1️⃣ Will this decision get me closer to my Flight goal?2️⃣ Does this increase my chance of success versus doing it alone?3️⃣ Can I figure out how to make the investment?Then this is the program designed for you — and it will cut your timeline in half.🎁 There will be a special BONUS shared at the end of this Live for those who stay on and are ready to take action.If you want Flight, I have got you.Watch Replay of Free Training until 1/16Join The Flight Prep Academy + BONUS

In this episode, we’re talking about why evaluations are the key to building real confidence—and why skipping them keeps you stuck repeating the same patterns.You can’t create a better future without honestly looking at what’s already happened. Evaluations close the loop. They help you stop spinning, think critically, and move forward with clarity instead of confusion.Whether you’re working toward Flight or already flying, this episode will help you identify what’s working, what needs adjustment, and how to build trust in yourself as you move forward.If you join The Flight Prep Academy before, January 16th, you’ll also get the BONUS: Friday Flight Check-Ins —individual weekly check-ins every Friday for your first four weeks, delivered 1:1 via WhatsApp (text or voice memo).If you want to stop thinking about Flight, get clear, start taking action toward it, shorten your timeline, and not go at it alone, join us inside. Watch Replay of Free Training until 1/16Join The Flight Prep Academy + get bonus by 1/16

Getting into Flight is a lot like dating—you don’t marry the first person you meet.You go out, you learn what you want, what you don’t want, and what actually feels like the right fit. That’s exactly what ride-alongs are for.Ride-alongs let you and flight companies get to know each other in a relaxed environment—long before a formal interview. You don’t want your first interaction to be the interview. You want them already bought into who you are prior to the interview.The biggest mistake I see? Waiting until the 3-year mark and expecting to “marry” the first opening that appears. Most of those spots are already spoken for by people who started building relationships early.In this episode, I break down why starting now—doing consistent ride-alongs and making connections—puts you at the top of the list instead of the bottom.If Flight is your goal, don’t wait. Start now.I’ll be covering this deeper in my next free training on Monday, January 12th @ 12:00 PST.And if you’re ready to take action, come join The Flight Prep Academy. I’ll help you map out your plan and land your first ride-along this month.And if you’re at the 2.5-year mark or more, let’s get you hired in the next couple of months.Sign up for Free Training Join The Flight Prep Academy

This episode is about learning how to stop waiting for motivation and start creating desire—on purpose.Desire doesn’t just show up. You create it.Through intention. Through clarity. Through deciding what you want and moving toward it anyway.We talk about why everything starts with gratitude and pride in how far you’ve already come—and how beating yourself up, waiting to feel ready, or fearing what others will think keeps you stuck longer than necessary.Inside this episode, I walk you through:​Why waiting for motivation delays momentum​The shift from “I don’t know” to “I have a plan”​How having a plan creates confidence—even in uncertainty​Exposing yourself to discomfort on purpose so it loses its power​Why chaotic moments are where clarity and skill are built​How finding joy in the challenge changes how you show upWe also talk about the importance of community and support, and why taking yourself seriously—especially when doubt shows up—is what allows you to play bigger.I share why I’m allowing myself to stretch this year, not without fear, but with a deep desire to impact more healthcare workers and first responders. I have a new offer coming in March—stay tuned and join my email list to be the first to know.And if Flight is your goal, this is your sign to stop waiting and start taking action. Inside The Flight Prep Academy, I’ll teach you how to secure a ride-along within your first month.Join Email ListJoin The Flight Prep Academy

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want.So often we think the answer is doing more.But the real work is asking: What do I need to believe about myself?You can’t ask others to believe in you if you don’t believe in yourself first. That belief takes practice—especially if you’re used to being hard on yourself or pushing through with pressure.In this episode, we talk about:​Carrying doubt and uncertainty with you while still taking action​Training your brain to think differently—on purpose​Anchoring into thoughts like “I’m doing it” and “It’s possible for me”​Shifting from pressure and self-criticism into trust, compassion, and belief​Leaving room for things to unfold in ways you couldn’t have plannedWe also talk about honoring how far you’ve come, having compassion for the old version of you, and choosing a new way forward—one rooted in trust, desire, and impact.If Flight Nursing is your goal, join us inside The Flight Prep Academy.Join The Flight Prep Academy

Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER.Zach shares how having a mapped-out plan—and focusing on the actions that actually move you forward—was the key to getting hired into Flight in a shorter amount of time. Instead of doing more or spinning in overwhelm, he learned exactly where to put his energy to secure an interview and receive a flight offer at a base close to home.We talk about how using the tools inside The Flight Prep Academy helped him stop overthinking, simplify his next steps, and take intentional action—even before he felt fully ready.If you’ve been doing more but not seeing progress, this episode will show you why clarity and strategy matter more than effort.If you’re ready to stop waiting and start taking the right actions toward Flight, come join us inside The Flight Prep Academy.Join before Friday, 12/19, and receive a BONUS Individual Flight Plan Audit with me to map out your plan and start taking action now.Watch Replay: Map Out Your Plan To Flight only until 12/19Join + get BONUS Flight Plan Audit inside The Flight Prep Academy by 12/19

In this episode, we’re talking about how to create confidence when you’re stepping into something you’ve never done before—especially Flight, or creating a new identity.Most people look to their past for confidence, but true confidence comes from the future you’re pulled by. Big goals require you to think differently, act differently, and become someone new.Inside the episode, I walk you through:​Why your past doesn’t define what’s possible​How to trust yourself in uncertainty​Why desire matters more than motivation​The emotions required to step into your next identity​Four steps to build internal confidence when the path ahead isn’t clearYou’ll get coaching questions to help you understand your values, listen to your intuition, and start showing up as the future version of you now.If you know you want Flight, join us inside The Flight Prep Academy.Stay tuned for the next enrollment for The Shift Program for any healthcare worker or first responder.Sign up for Next Free Training: Map Out Your Plan To FlightJoin The Flight Prep Academy Here

In this episode, I’m breaking down one of the biggest truths about getting into Flight Nursing:Results begin when you begin.You don’t wait to feel ready.You don’t wait for motivation.You create momentum by starting—even when it feels early.And right after you decide?The obstacles always show up.This is where most people get stuck, confused, and stay in limbo.The biggest mistake I see? Believing you need to wait:​ Until you graduate​ Until you finish orientation​ Until you complete a cert or course​ Or the biggest mistake of all… waiting until you have “enough experience” at the 3-year markBy then, it’s too late.That’s when you meet the people who already started years ago—doing ride alongs, making connections, building relationships, and getting on a company’s radar long before the job posting appears.As soon as you know you want Flight, that’s when you map out your plan and begin.And no—starting early doesn’t mean “more work.”It actually simplifies everything.Inside The Flight Prep Academy, I teach you exactly which actions matter, how to make them fit your life, and how to focus on the things Flight companies actually care about.But none of it works until you start.Just like you can’t take a manual car straight into 5th gear—you have to put it in first to build momentum.Here are the thoughts I want you to practice:Flight is possible for me to start working toward now.I’m creating my future in Flight right now.And yes… the controversial but true ones:Flight nurses don’t wait for permission.Flight nurses don’t wait to begin.Waiting doesn’t get you closer.Beginning does.Flight is for the person who wants to push themselves, grow, and find out what they’re capable of—not because they don’t have any doubt, but because they take action despite it.If that’s you, Flight is for you.And the best time to start is now.Join the Mapping Out Your Plan WebinarDecember 15th @ 12:00 PSTAnd if you’re ready to map out your plan, start doing ride alongs, and prepare confidently for Flight interviews, come join us inside The Flight Prep Academy.Register for Free Training HEREJoin The Flight Prep Academy HERE

🎧 Replay Episode: How to Get Into Flight Nursing – Answering Your Most Common QuestionsThis episode is a full replay of one of the most-requested topics: the real, honest breakdown of what it takes to get into Flight Nursing.I get asked all the time:What does the schedule look like?What are the requirements to get to Flight?Should I work ER or ICU?Do I need Level 1 trauma experience?Do I need certifications?What’s the pay like?What types of calls and patients will I see?What is the job really like?When should I start applying?When should I start working toward this goal?If you’ve ever felt stuck, confused, or unsure where to start—this episode will give you clarity, direction, and the confidence to take your next step.✨ If you want to map out your plan and learn the exact step-by-step process to Flight, join us for the FREE training! ✨📅 Monday, Dec 15th🕛 12 PM PST | 3 PM EST📍 Live on Zoom💸 Free TrainingRegister for Map Out Your Plan Free Training HEREJoin The Flight Prep Academy HERE

In this episode, I share why last year was one of the hardest years of my life and give you tools on how to navigate the middle.Last year pushed me in ways I didn’t expect. I didn’t quit. I maintained. I did it sad, tired, and with uncomfortable emotions. And that’s the part most people skip: the middle.Inside this episode, I’m teaching you how to handle that messy middle with more clarity, steadiness, and self-trust—so you don’t pull back, change the goal, or give up before you see the results. Listen in to find out how to navigate the messy middle when you want to quit.This episode is about taking action before motivation shows up, holding steady when you miss your own expectations, and becoming the person who follows through even when it’s hard.You don’t change the goal to feel better. You become the person who navigates the unknown confidently.If you can learn to stay in the middle—the in-between where you don’t have the result yet—you can create anything you want.This is exactly what I’m teaching inside The Shift Coaching Group. Click below to join us inside. Enrollment closes 11/24.Join The Shift Coaching Group HERE

🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the ShiftThis episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder.We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your head, and find calm without losing the drive that makes you great at what you do. You’ll understand why regulating your nervous system, releasing the constant “go” energy, and reconnecting to yourself matters both in and out of the shift.Then, we move into Imposter Syndrome—why self-doubt shows up when you’re growing, and how you can still show up confidently and believe in your capability before you have the result.These are the tools that help you stop overthinking, trust yourself, and step into the next level of confidence in your life and career.Join us inside The Shift Coaching Group, where we’re learning to downregulate, build belief, and grow confidence that lasts—both in and out of the shift.⚡ Secure your spot now—enrollment closes November 24th!🎧 Listen now on Apple Podcasts, Spotify, or click the link in bio to tune in!Join The Shift Coaching Group HERE

In this episode, I’m sharing why I created The Shift, what it is, who it’s for, and exactly what’s included inside.After coaching hundreds of healthcare workers and first responders, I saw the same struggle again and again—people confident at work but unsure of themselves at home, or thriving in chaos but unable to slow down once the shift ends.That’s why I created The Shift Coaching Group—a 12-week program built to help you:​ Find balance between work and life​ Build confidence both on and off the job​ Downregulate after chaos and stop replaying your shifts in your head​ Reconnect to who you are outside of your uniform​ Create big goals and actually follow through on themInside, you’ll get:✅ 12 Weekly Live Group Coaching Calls (Thursdays @ 12 PM PST)✅ A full 12-Week Coaching Curriculum designed to build internal confidence, emotional regulation, and purpose✅ A Private Community Chat to stay connected between sessions✅ A Member Portal with all replays, tools, and resources✅ Accountability + momentum to keep you moving forward every weekThis group is for healthcare workers and first responders ready to stop just surviving—and start creating big things in every area of life.Enrollment for The Shift opens November 10 – 24.Join the email list and be first to find out more.The Shift Coaching Group

🎧 Episode: How They Got Hired into Flight — A Live Panel with Flight Prep Academy ClientsIn this episode, I sat down with real members of The Flight Prep Academy—some who have been flying for over a year, others who just got hired, and even a new nursing student who just joined.They share how their mindset, belief, strategy, and confidence have evolved—and how those shifts helped them get hired faster and with more clarity.You’ll hear what’s working right now to get hired into Flight, what they wish they’d known sooner, and the wisdom that’s shaping how they continue to grow in their careers.This isn’t just a roadmap to Flight—it’s a whole community of support, fun, and belief shifts in what’s possible for you.Click below to join us inside The Flight Prep Academy—we’ll get you on track and hired, no matter where you’re starting.Join The Flight Prep Academy HERE

Join me this week as I sit down with Sarah, a Flight Prep Academy member and brand new Flight Nurse, to talk about her inspiring journey to Flight.When we first met, Sarah had just found out she was pregnant and wondered how her dream of becoming a Flight Nurse could fit alongside her dream of building a family. Fast forward to today—she’s done both.In this episode, Sarah shares how she created a life she loves: running her own travel business, raising a family, and landing her perfect Flight position—a part-time job with a set 24-hour shift each week at her new Flight position.We talk about how being “annoying” (a.k.a. consistent, persistent, and driven) actually pays off—and how showing genuine passion and follow-up made her unforgettable to the company that hired her.✨ Join us inside the LIVE Zoom Webinar next week, where Sarah and other Flight Nurses who just got hired will be joining me to answer your questions live and share exactly how they did it!Click below to join the live call and get info to join us inside The Flight Prep Academy, where you’ll learn how to create your own plan to balance life, confidence, and career while landing your dream role in Flight.Follow Sarah on Instagram:✈️ @sarahsiniard🌍 @whitehorse_luxury_travelsClick here for info on The Flight Prep Academy & LIVE Zoom call

Getting to Flight isn’t always a straight line—sometimes the magic happens in the unexpected moments.In this episode, I share real stories from Flight Prep Academy members who interviewed for one base and were offered others closer to home, were invited to safety trainings before openings even existed, or made such strong connections on ride-alongs that their resumes were literally pinned to base fridges.When you stay focused on connection, value, and service—not just the timeline—opportunities start showing up in ways you couldn’t plan for.Getting hired into Flight doesn’t have to be complicated or exhausting. It just takes showing up, building relationships, and leaving space for the magic that happens when you align with what’s meant for you.✨ Join us inside The Flight Prep Academy to map your plan, learn ride-alongs + connections, and prep confidently—without hustling.📣 Coming soon: A new Coaching Group for Healthcare Workers & First Responders opens in November. Get on the email list to be the first to know when enrollment opens.Join The Flight Prep Academy HEREJoin Email List HERE

What would it take for you to get to Flight earlier than you thought possible? How do you believe in yourself, your abilities, and the process enough to make it happen?In this episode, I break down how to create your Flight Belief Plan—a framework for building the mindset, confidence, and trust you need to navigate the journey to Flight Nursing.We dive into questions like:​ What are your beliefs about yourself once you’re in Flight?​ How do you see your patient care, critical thinking, and ability to handle critical situations?​ What mindset will help you perform under pressure and trust your intuition, even when the answer isn’t clear?Your Flight Belief Plan includes:​ You: Believe in your capability to do hard things. “I am capable. I am smart. I can figure it out.”​ Others: Trust in companies, mentors, and coaches guiding you in the right direction.​ The Process: Believe in the plan you’ve created to get you there.When all three align, something magical happens—you become the person who can work for any company, in any aircraft, with any team, even in uncertainty.✨ Bonus Offer: Join The Flight Prep Academy before 10/11 and receive a free 1:1 Flight Resume Building call to get your resume ready for ride-alongs, interviews, and to stand out to Flight companies.If you’ve been finding value in this podcast, imagine the impact of full support, coaching, and access to the complete 5-step process anytime you need it inside the Flight Prep Academy.Click below to join us inside and take your belief plan—and your Flight journey—to the next level.Also, stay tuned for something new: a Healthcare Worker & First Responder group designed to build confidence on and off the job and help you create big things in your life. Join the email list to be the first to know when enrollment opens in November!Join The Flight Prep Academy + Claim BONUS

In this episode, I interview Skylar, a Flight Prep Academy member who just landed a job offer at her number one flight company on her very first Flight interview! They were so impressed, they only had to ask her one question about herself—and they wanted her immediately, but had to wait the standard 24 hours to make it official.Skylar’s success didn’t happen overnight. She built her path from CNA → LPN → RN → Flight RN, leveraging ride-alongs, connections, and coaching inside the Flight Prep Academy to gain the confidence and preparation she needed to shine in her interview and get an offer from her dream company.Don’t wait until you hit 3 years of experience—that will be too late. The people who are getting hired and invited to interviews are the ones who started planning and networking as soon as they knew they wanted it.Tune in to hear her journey, the strategies she used, and how building relationships before the interview set her apart—a roadmap for anyone ready to reach Flight Nursing success.Click below for info to join us inside The Flight Prep Academy and start building your own path to Flight.Join The Flight Prep Academy HERE

Feeling doubt before a test or Flight interview? You’re not alone. In this episode, I share strategies to show up confidently even when you’re second-guessing yourself, tackle anxiety, and trust your preparation.Learn how to:​Navigate self-doubt without letting it control your performance​Lean into discomfort and stay focused under pressure​Build confidence in your strengths so you can shine during exams or interviewsWhether it’s multiple-choice testing, simulations, or your Flight interview, this episode will help you move past fear, stay grounded, and perform at your best to pass that exam or receive a Flight offer.✨ Join us inside The Flight Prep Academy to take this work deeper and create your own plan to show up confidently for testing and interviews.Join The Flight Prep Academy HERE

If you missed my FREE training: MAP OUT YOUR PLAN TO FLIGHT—you can now catch it on the podcast.Inside, I’ll walk you through the exact step-by-step plan to go from where you are right now → all the way to a Flight offer.✨ You’ll discover:✅ What to focus on (and what to cut) at every stage—from student to seasoned critical care nurse✅ How to cut your timeline in half by staying out of confusion + overwhelm✅ Why clarity + support are the fastest path to FlightBut here’s the truth…A plan on its own isn’t enough.To actually get hired—and succeed in Flight—you need the coaching, community, and support to put that plan into action.That’s why I created The Flight Prep Academy.When you join, you’ll stop spinning, start moving, and have everything you need:👉 On-demand courses + training inside your private member portal👉 Weekly live coaching calls👉 24/7 community support so you’re never stuck alone👉 Ride-Along Prep + Flight Interview Prep👉 Lifetime access—all the way to your Flight offer and throughout your Flight career🎧 Listen to the episode now—then join us inside The Flight Prep Academy to put your plan into action and finally get hired into your dream job.Your Flight suit is waiting.Let’s go get it. 🚁Join The Flight Prep Academy HERE

If you’ve ever wondered what it’s really like to be a Flight Nurse—or wished someone had given you a roadmap before getting started—this episode is for you.I share 12 pieces of advice I wish I’d known before stepping into Flight Nursing. From what to focus on, to what to spend your time honing, to how to prepare for success once you’re hired—these are the insights that will help you navigate the journey and enjoy the process.Whether you’re just starting to think about Flight Nursing or already on your way, these tips will give you clarity, confidence, and a roadmap to success.✨ Join us inside The Flight Prep Academy, where we navigate both the strategy and mindset of getting into Flight. We apply all of these lessons in a simple, doable way that makes the process ENJOYABLE to get hired into Flight.You were meant to be a Flight Nurse. I’ll help you go get it.Join The Flight Prep Academy HERE

🎧 New Podcast Episode: How to Get Into Flight Nursing – Answering Your Most Common QuestionsI get asked all the time:❓ What does the schedule look like?❓ What are the requirements to get to Flight?❓ Should I work ER or ICU?❓ Do I need Level 1 trauma experience?❓ Do I need certifications?❓ What’s the pay like?❓ What types of calls and patients will I see?❓ What is the job really like?❓ When should I start applying?❓ When should I start working toward this goal?If you’ve ever felt stuck or unsure where to start, this episode is for you. I break it all down so you can take action with clarity and confidence.✨ If you want to map out your plan and find out the step-by-step process to Flight, join us for the FREE training! ✨📅 Monday, Sept 15th🕛 12 PM PST | 3 PM EST📍 Live on Zoom💸 FREE Training🎯 CLICK HERE to reserve your spot and start building your roadmap to Flight Nursing today!Join The Flight Prep Academy HERE

🧠 Episode 120: How to Interrupt Negative ThoughtsDo you catch yourself spiraling or overthinking during the day? In this week’s episode of How to Become a Flight Nurse, I share a 3-step process to interrupt negative thoughts and start thinking intentionally.Ask yourself:1️⃣ What negative thought is my brain offering me?2️⃣ What would be different if I didn’t judge it or dwell on it?3️⃣ What can I intentionally choose to think right now—something believable for me?This episode will give you the tools to stop letting your brain run the show and start taking control of your day.✨ Join us inside our weekly calls inside The Flight Prep Academy and work on getting unstuck while growing your confidence toward Flight.Join The Flight Prep Academy HERE

Do you feel stuck in “Get Energy” trying to get to Flight? Thinking, How do I get there faster? What will make me look good?This episode will help you get out of “Get Energy” and back into connecting deeply with companies so they can see who you really are.When I tapped into serving my patients, my care changed—and I discovered what I’m truly good at. It’s not just about them; it’s about how serving others makes you feel.Ask yourself:1️⃣ What “Get Energy” thoughts are holding me back?2️⃣ Where do I feel service and connection in my body when I give my best?3️⃣ How can I bring that energy back this week—towards yourself and your Flight goal?Shifting into connection, service, and giving changes everything—your energy, your mindset, and how you show up to Flight companies. This episode will show you how service energy can actually speed up your timeline to getting hired.When you tap into service for your patients, your care changes—and this is when you discover your true strengths. It’s about connecting with yourself, your values, and the impact you make. People remember how you make them feel, and Flight companies are noticing.🎯 Today is the last day to join The Jump Start Flight Course—jump start your Flight journey now!Enroll in The Jump Start Flight Course HERE

🚁 Podcast Episode Recap: How to Jump Start Your Journey to FlightMissed the live webinar? No worries—you can still get all the value in this episode!I reveal:✅ The mindset to move past doubt and imposter syndrome✅ Your exact step-by-step process to map your Flight Nursing career✅ How to secure Ride Alongs and start building real connections with Flight companies✅ Everything included in the August Jump Start Flight Course✅ Answers to the most common questions I get from aspiring Flight Nurses✅ A special bonus offer—revealed only in this episode!🎁 Listen to the episode, join the August Jump Start Flight Course, tell me you heard it, and I’ll email you the bonus course.🚨 Enrollment closes 8/21! Taking action now guarantees you get the bonus and your step-by-step plan to jumpstart your Flight Nursing career.Join below and let’s get you hired!Join The August Jump Start Flight Course HERE

"Collapse Timelines for Your Goal—Without Hustling or Overworking"A couple of years ago, I started collapsing my timelines. Instead of waiting until the end of the year to achieve my goals, I asked myself, "How can I make this happen now?"It’s about changing the beliefs you have about yourself and taking different actions to get you closer—faster. You have to ask: What do I need to start doing, and what do I need to stop doing?Crunching a timeline forces you to evaluate if your current actions are helping or holding you back. It forces you to think critically and creatively because almost everything you’re doing right now won’t get you to the goal you’ve set—you’ve raised the bar. You need 10x thinking to match your goal.This challenge will bring up doubt, fear, and overwhelm. But those feelings are the exact things you need to face to grow. This is where coaching comes in—work through those feelings every week to keep moving forward.Your goals are meant to work for you, not against you.So many hesitate to set goals because they fear failure. But it’s not about hitting the goal—it’s about who you become while working toward it. We chase goals thinking they’ll make us feel a certain way, but the secret is generating that feeling now—before you even get there.For example, many think they’ll feel confident once they get their flight offer. But confidence isn’t something you wait for—it’s something you create from within first.Here’s how we’re collapsing the timeline to Flight:Step 1: Set a specific goal.Step 2: Identify the result you want to create.Step 3: What feeling do you think you’ll have when you achieve that goal?Step 4: How can you generate that feeling NOW? Start with beliefs that feel believable and build up.By generating the feelings and beliefs now, you collapse your timeline to Flight and get there faster.Join us inside The Flight Prep Academy, we are collapsing people's timelines to Flight.Join The Flight Prep Academy Here