PODCAST · education
The Shift Podcast
by Janessa Dean
The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.
Episodes
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181. When You’re Overwhelmed
Being Overwhelmed is not a problem. It’s our cue to know it’s time to tap into more capability. As a doer and overachiever, we will constantly be feeling the need to do this as we stretch, learn, and grow. This will continually be asked of us, so when we can start to think of our capability as...
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180. The Power of a Managed Mind
I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully. I watch a lot of them pull back and wait to finish going through the hard, instead of leaning into the hard powerfully. I believe if we…
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179. Replay: How To Set Big Goals AND Follow Through
This Week’s Podcast Episode is a replay of the last Webinar: How To Set Big Goals AND Follow Through. I talk about why setting BIG goals matters and the 4 simple steps to help you not only make them, but see them through to the finish line. Setting Big Goals is the pre-requisite to living your...
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Bonus Ep: Invite to Free Webinar on 9/30
Join me on this replay of an IG Live, as I talk about exactly why setting BIG Goals matter right now in the last 90 days of year and how it can help you finish the year with more Confidence. I go through exactly what we will be covering in our 1 hour together on: Free Webinar: How To Set BIG…
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178. Pep Talk To Your Dream Life
Have you ever wanted someone to shake you and remind you of WHO you really are? This week’s episode you’ll get first hand access to the Pep Talk I gave myself this week, to awaken myself back to my dream life and my goals this year, AND the one I want to give you to shake you back into going…
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177. Identity Shifts & How To Make One
In this Week’s Podcast Episode, I get really personal and let you in on some Identity Shifts I am currently making, and all my feelings surrounding them. I think a lot of people talk about how great it feels after they have made one, and they skip over the terrible feelings that they experience…
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176. Discovering Your Purpose
In this Week’s Podcast Episode I talk about why discovering Your Purpose in your profession is so important. Knowing your purpose gives you a sense of direction in your identity, how you show up, helps you critically think is moments where you feel stuck or have an obstacle. But, even more than...
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175: The Reconnection Series
Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new beginnings, big transitions, and those seasons where life changes and somewhere along the way, you realize you’ve become disconnected from...
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174. Replay of Following Your Desire
What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the...
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173. Lead Your Life
You don’t need a title to be a leader. You already are one. The question is whether you’re intentionally leading your life or allowing your life to lead you. In this episode, I talk about stepping into your leadership identity at work, at home, and in the decisions you make for yourself.…
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172. 5 Steps to Make Any Job Change
Are you feeling unfulfilled in your job but unsure what to do next? Most people stay stuck because they don’t have a clear plan. They wait to feel ready, keep wondering “what if,” and never give themselves permission to go after what they truly want. In this episode, I walk you through my simple...
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171. Shifting Identities
Every goal you have requires a new version of you. The question isn’t, “How do I get there?” It’s, “Who do I need to become?” In this episode, I walk you through the process I use to make every identity shift, from Flight Nursing, to entrepreneurship, to creating a life I truly love. We talk…
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170. Fear of Failure
This episode is for the ambitious person who knows they’re capable of more… But keeps playing smaller than they want to. Not because they’re lazy. Not because they don’t want it enough. Because they’re terrified of going all in…and failing. Because then what? What if you don’t get the job? What…
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169. Unlocking New Levels of Hard
The people who create extraordinary lives aren’t the ones who avoid hard things. They’re the ones who lean into them. In this episode, I share what Flight Nursing, entrepreneurship, and even the World Cup taught me about unlocking new levels of capability. Because how you show up in practice is…
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168. 8 Truth Bombs To Lead Your Life
I am 42 years old right now. And, I feel like it has taken me this many years to finally show up as the Leader in my Life. On this Week’s episode, I talk about why it’s so important to lead your life, versus waiting for someone else to, AND 8 Truth Bombs to Lead Your Life. These Truth Bombs are…
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167. Confidence Without Time & Experience
This is a must listen episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never done before when I don't have the time or experience yet? In this episode, I take you behind the scenes of a real coaching session and show you exactly…
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166. Relentless Pursuit of What You Want
In this episode, I share what it means to Relentlessly Pursuit what you really want. What the most common obstacles and setbacks people face who are going after big goals, and the process to combat them to get to the other side of what you really want. I walk you through 5 simple steps that I…
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165. Make Time For Fun
FUN. Are you wanting more of this in your life? Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out? On this Week’s Podcast Episode, I talk to you about how I incorporate daily and weekly fun into my life and schedule, and why doing so is so...
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164. Navigating Pressure
Pressure. Most people hate this feeling. You may find yourself resisting it, or trying to get rid of it. But, I find working a job with pressure is a privilege AND it’s a choice if we are truly honest with ourselves. On this Week’s Podcast Episode we dive into how to navigate pressure, and the...
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163. Unlocking Capability
In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more hard moments like these. I talk to you about unlocking levels of capability, what is required to do this, and how each time you do, more and...
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162. Belief Work
What if the thing holding you back isn’t your experience, your circumstances, or your lack of time? What if it’s simply that you haven’t learned how to believe in yourself yet? One of the most important lessons I’ve learned through Flight Nursing, entrepreneurship, and life is this: No one else…
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161. Shift Into Summer Series
In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your most intentional, energized, and aligned summer yet. Inside the series, we’ll cover future focus, belief work, intentional action, creating...
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160. Support Team
It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence. In the past year, I have reflected on how these key players and components of my team have fit as a perfect puzzle piece to help me move in the directions I want to go,...
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159. Loving Your Strengths & Weaknesses
This episode is about learning how to love all parts of yourself, not just the ones you’re proud of. I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom. We...
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158. Push The Hard Button
This episode is about doing hard things and realizing you are more capable than you think. I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.” This is about learning how to trust yourself…
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157. Replay: How To Be a Confident Decision Maker
If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you. In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve...
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156. Permission To Feel Confident
What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel? In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out. I walk you...
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155. INSOMNIA
This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle. This isn’t about avoiding hard moments. It’s about learning how to move...
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154. Following Your Desire
What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the...
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153. Replay: Finding Joy In The Challenge
This is an MVP episode and replay for a reason. If you’ve been waiting to feel motivated before taking action, this will shift everything for you. Desire isn’t something you wait for. It’s something you create. In this episode, we talk about how to stop beating yourself up, stop waiting to feel...
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152. Rachel’s Journey Out of Hustle Culture
This is a conversation for the high achiever who is tired of running on overdrive. In this episode, I sit down with Rachel, one of my clients, who shares how she’s made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure. We talk...
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151. Jim’s Journey To His Future Self
In this episode, I sit down with Jim, one of my current clients, to talk about his journey from corporate, to exploring EMT, moving from the UK to the US, building in business, and now stepping into new opportunities in AI. We talk about what it really looks like to make big pivots in life,...
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150. Bonus Episode: The Shift Preview Call Day 3
Today’s bonus episode inside The Shift Podcast is the replay from Day 3 of The Shift Preview Calls, where we talked about something that impacts every area of your life. Decluttering your brain. Most people think they are stuck because they don’t know what to do. But more often, the real problem…
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149. Bonus Episode: The Shift Preview Call Day 2
Today’s bonus episode inside The Shift Podcast is the replay from Day 2 of The Shift Preview Calls, where we talked about creating momentum. How leaders move forward even when things are imperfect. How belief is built through action. How momentum is created by doing, not overthinking. And in full...
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148. Bonus Episode: The Shift Preview Call Day 1
Day 1 of The Shift Preview Calls was powerful. We talked about something most people struggle with every day: How to create confidence in uncertainty. Most people think they need certainty before they take action. But the biggest goals you have in your life will always require stepping into...
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147. The Shift Preview Calls
Whether your shift is intentional or unexpected, your brain will have something to say about it. New job. Career pivot. Starting a business. Relationship changes. Or breakups. Job loss. Health scares. Financial stress. So many of you feel stuck in indecision, spinning, unclear how to move…
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146. The Shift Introduction
This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program. I share how it was created, why it was created, and the deeper mission behind it. The Shift is a life coaching and application program for anyone who wants to declutter their brain, manage their...
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145. The Power Of Having a Coach
This week I’m getting personal. I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health, my goals, and my ability to manage my mind while going after really big things. From parenting teenagers… to processing hard calls in...
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144. Listening To The Whisper To Shift
This episode is all about listening to the whisper that tells you it’s time to shift. I walk you through the exact process I’ve used to make big identity and career shifts in my life and how those decisions created a life that feels aligned, full, and true to who I’m meant to be. If you’ve been...
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143. Celebrations
This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it feels scary. I share what it looks like to be pulled by the future version of you, to embrace both your strengths and weaknesses, and to give...
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142. When You're in a Funk
We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears. In this episode, I talk about what actually helps you grow confidence when you’re in that space, not by forcing yourself out of it, but by learning how to work with it. I share why resisting emotions keeps you stuck...
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141. 3 Lessons I Learned as a Flight Nurse
Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned. In this episode, I share three lessons I learned from Flight and ones you can start implementing and growing now, to propel you forward into getting hired into…
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Bonus: Replay of IG LIVE-Ride Alongs!
Replay IG LIVE: Ride Alongs, Interviews, and Getting Hired into Flight If you want Flight Nursing or Flight Paramedicine, this Live is for you. In this Live, I’m breaking down: Why Ride Alongs are the real gateway to getting invited to interviews How many Ride Alongs you should be doing each...
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140. Growing Confidence Through Evaluations
In this episode, we’re talking about why evaluations are the key to building real confidence—and why skipping them keeps you stuck repeating the same patterns. You can’t create a better future without honestly looking at what’s already happened. Evaluations close the loop. They help you stop...
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139. Don't Marry The First Person You Date
Getting into Flight is a lot like dating—you don’t marry the first person you meet. You go out, you learn what you want, what you don’t want, and what actually feels like the right fit. That’s exactly what ride-alongs are for. Ride-alongs let you and flight companies get to know each other in a...
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138. Finding Joy In The Challenge
This episode is about learning how to stop waiting for motivation and start creating desire—on purpose. Desire doesn’t just show up. You create it. Through intention. Through clarity. Through deciding what you want and moving toward it anyway. We talk about why everything starts with gratitude…
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137. Leave Room For Magic
This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want. So often we think the answer is doing more. But the real work is asking: What do I need to believe about myself? You can’t ask others to believe in you if...
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136. Zach's Journey To Flight
Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER. Zach shares how having a mapped-out plan—and focusing on the actions that actually move you forward—was the key to getting hired into...
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135. Confidence in Uncertainty
In this episode, we’re talking about how to create confidence when you’re stepping into something you’ve never done before—especially Flight, or creating a new identity. Most people look to their past for confidence, but true confidence comes from the future you’re pulled by. Big goals require…
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134. Begin Your Flight Journey Now
In this episode, I’m breaking down one of the biggest truths about getting into Flight Nursing: Results begin when you begin. You don’t wait to feel ready. You don’t wait for motivation. You create momentum by starting—even when it feels early. And right after you decide? The obstacles always…
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ABOUT THIS SHOW
The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.
HOSTED BY
Janessa Dean
CATEGORIES
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Frequently Asked Questions
How many episodes does The Shift Podcast have?
The Shift Podcast currently has 184 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Shift Podcast about?
The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.
How often does The Shift Podcast release new episodes?
The Shift Podcast publishes regularly with 184 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Shift Podcast?
You can listen to The Shift Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Shift Podcast?
The Shift Podcast is created and hosted by Janessa Dean.
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