#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy

Regner Ramos is a client of mine and has now officially dropped 70lbs and continues to make progress in bettering himself. In this chat we talk about how he lost the weight, whilst also overcoming his busy lifestyle and old habits. Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching Check out my client success stories here: https://teambrockashby.com/successstories Let's go 💪 #TeamBrockAshby