12. Remember To Lean Into Discomfort
from Transformative Thoughts Hosted by Transformative Thoughts
"By gradually reintroducing the stressor into someone's life - and showing them that they are able to handle it; the brain is able to return to a neutral state because a feeling of control and security is being reestablished." Brianna Wiest
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This episode is 11 minutes long.
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This episode was published on May 16, 2022.
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