12. Reshaping the Definition of Female Health

In today's episode, I chat about how the definition of female health has changed over the past few decades. We've gone from wanting to be skinny and starved to training for muscle growth and eating to fuel that muscle.   This is making us stronger, more confident, more mobile, more energetic, AND it's helping us improve our relationship with food because we now understand that food = energy!   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram and fill me in on how YOUR definition of health as changed over the years:   @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!