#12 'Returning to Real Life' Apprehension

With the world beginning to return to quote-on-quote, normal - there has understandably been some nervousness regarding what this will mean for fitness and weight loss goals. Worry regarding going back to the gym and socialising again has been on the minds of Client's over the last week and I'd like to touch on it now. The Scottish Government has issued guidance that the gym's will not be opening here until August but if this is something on your mind NOW, I greatly encourage you to listen and hopefully put some of those fears to bed. If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk If you have specific queries that you feel I could help with, please contact me directly at [email protected]