12 | Rewriting the Narrative: Using Cognitive Processing to Shift Negative Beliefs

from Healing Energy Collective with Scarlett Chang · host Scarlett Chang

In this episode of the Healing Energy Collective, we explore how Cognitive Processing Therapy (CPT) can help us rewire the limiting beliefs that keep us stuck in patterns of unworthiness, shame, or fear. Learn how to walk through the 4 essential CPT steps—writing the facts, identifying stuck points, challenging unhelpful thoughts, and creating balanced beliefs—with mindfulness and compassion.You’ll also hear about a supportive tool for emotional regulation and somatic release—my Fundamental Breathwork Course, designed to guide you gently back home to your body and inner wisdom.This episode is a reminder that you are not your thoughts—and that healing begins the moment you choose to see yourself with more clarity and care.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Returning to Wholeness: Healing Heartbreak The most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.

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This episode is 7 minutes long.

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This episode was published on April 16, 2025.

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