12 Rows of Christmas 2025 - 11's To Recover

Workout #11 in the Time to Sleigh series: 11's to Recover. Two 11-minute blocks of easy rowing with 30 seconds rest between. This is active recovery after yesterday's half marathon — movement without intensity, flushing fatigue without adding more. 🎅 WHAT YOU'LL DO: ✅ 11 minutes @ 18spm, RPE 4 (very easy, roughly 2K+20-22 pace) ✅ 30 seconds rest ✅ 11 minutes @ 20spm, RPE 5 (easy, roughly 2K+18-20 pace) ✅ Total: 22.5 minutes The pace guidance (2K+20-22, 2K+18-20) is just a rough reference if you want structure. But honestly? This is about how you FEEL, not what the monitor says. Keep it conversational. Keep it controlled. Your muscles need movement after yesterday's effort — this provides gentle blood flow and active recovery without digging a deeper hole. If you feel good, great. If you feel heavy, that's fine too. Just move. This is Workout 11 of 12. Warmup and cooldown separately. Two elevens for recovery! #RowingWorkout #ChristmasRowing #TimeToSleigh #ActiveRecovery #RecoveryRow #EasyRowing #RowAlong #Concept2 #IndoorRowing Hosted on Acast. See acast.com/privacy for more information.