12 Rows of Christmas 2025 - 12 Months are Sprinting

Workout #12 in the Time to Sleigh series: Twelve Months Sprinting — the grand finale! Twelve maximum effort sprints, one for each month of the upcoming year. Each sprint duration matches the number of days in that month.This is the most meaningful way to finish the series!🎄 THE TWELVE MONTHS:✅ January: 31 seconds MAX / 29 seconds rest✅ February: 28 seconds MAX / 32 seconds rest✅ March: 31 seconds MAX / 29 seconds rest✅ April: 30 seconds MAX / 30 seconds rest✅ May: 31 seconds MAX / 29 seconds rest✅ June: 30 seconds MAX / 30 seconds rest✅ July: 31 seconds MAX / 29 seconds rest✅ August: 31 seconds MAX / 29 seconds rest✅ September: 30 seconds MAX / 30 seconds rest✅ October: 31 seconds MAX / 29 seconds rest✅ November: 30 seconds MAX / 30 seconds rest✅ December: 31 seconds MAX / 29 seconds rest✅ Total: Exactly 12 minutesEach sprint should be ALL OUT for that month's duration. You're literally sprinting through every day of each month — 31 days of January, 28 days of February, and so on. As you complete each sprint, you're claiming that entire month ahead. This is forward-looking fitness. This is your commitment to the year to come.This is Workout 12 of 12. Series complete! Warmup and cooldown separately.Twelve months, every single day — you've sleighed the entire year!#RowingWorkout #ChristmasRowing #TimeToSleigh #SeriesFinale #SprintTraining #NewYear #RowAlong #Concept2 #IndoorRowing #ChristmasCompleteFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.