12 Rows of Christmas 2025 - 3 Tabatas

Workout #3 in the Time to Sleigh series: Three TABATAS. Three rounds of classic TABATA protocol. This is HIIT at its most effective. 🎁Each round consists of 8 intervals of 20 seconds maximum effort followed by 10 seconds rest, with 2 minutes recovery between rounds. 🎁 WHAT YOU'LL DO: ✅ Round 1: 8 x (20sec MAX / 10sec rest) ✅ 2 minutes recovery ✅ Round 2: 8 x (20sec MAX / 10sec rest) ✅ 2 minutes recovery ✅ Round 3: 8 x (20sec MAX / 10sec rest) ✅ Total: 12 minutes of work Each 20-second sprint should be ALL OUT — maximum power, maximum intensity. The 10-second rest is barely enough to catch your breath before the next effort. The TABATA protocol is scientifically proven to build both aerobic and anaerobic capacity simultaneously. By round three, maintaining that intensity becomes a mental battle. This is Workout 3 of 12. Warmup and cooldown separately. Three TABATAs, three times the burn!#RowingWorkout #ChristmasRowing #TimeToSleigh #TABATA #HIITRowing #IntervalTraining #RowAlong #Concept2 #IndoorRowingFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.