12 Rules for Optimum Health

In this week's episode, my big idea is to explore Health. To explore 'health' more deeply, and to explore your health in particular. I share 12 Rules for Optimum Health. I am 'healthy'. How do I know this? I've adopted a clear and usable definition of being healthy and it's based on the Hungarian word 'egeszseg', meaning 'wholeness'. I'm 'whole' to a very large degree. And whole is, in my view, the unique Optimum balance for me, and for you, of mental, physical, and spiritual elements. It is all about balancing these three crucial elements, the elements that make you a human. I explore health as a mix of mental, physical, and spiritual and I share four key factors in each of these three elements that give you 12 usable and practical rules. I'm sure they'll help you find more 'unique, optimum balance' in your life. Visit either one or both of my websites.For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/For corporate and public programs http://www.kovess.com/Register to receive my regular Passion Points To Ponder via either website.Visit my YouTube page for the video-podcast https://www.youtube.com/user/charlesb...Listen to my fortnightly radio program, Mind Medicine, on TNTRadio.Live here:https://tntradio.live/shows/mind-medicine-with-tania-de-jong-charles-kovess/For direct emails and book orders, send me an email: [email protected] have a telephone conversation about your Self Awareness and Passion Quest, call me on 0412 317 404.Visit Charles Kovess' website: charleskovess.comReach out to Charles via email: [email protected] more about Charles and this show: charleskovess.com/show-notes/Visit and subscribe to the YouTube channel: youtube.com/@CharlesBKovessCharles also supports the Forever Freedom Movement — visit foreverfreedommovement.com to learn how children trapped in trafficking can be aided. Intro/Outro music credit: Music by bensound.comLicense code: SVLGLBBT9BLK1ZT4