12 Rules to 12% Body Fat #098

from Vital Insights · host Doctor Zobir

Most guys know what to do. They just don't do it. These 12 rules are what actually got me to 12% body fat.If you're ready to stop starting over, this is where it changes.👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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12 Rules to 12% Body Fat #098

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