12: Self-Care for the Carer

Send us Fan MailIn this episode I briefly discuss short and long term effects of burnout. Then I guide you through a quick self-care exercise. This will hopefully be helpful during a busy holiday season, but it's also something you can come back to any time of the year! A great episode for caregivers, students, and so many of you caring folks in education... a friendly reminder to hit pause and take a few minutes for yourself!If you have any questions or topics you want me to cover, please email me at [email protected] you like the podcast or find it helpful, please rate, review, and share it, so others can find it! Thank-you!- IvannaSupport the show