12. Self-Care Secrets: How to Prioritise Yourself as a Mother - Charlotte Heald

So I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother.  We have a really lovely conversation about; how much work we as mothers do, and how many hats we wear how important it is to prioritize our self care how to put boundaries in place. Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they can leave behind the overwhelm and their fatigue. She believes self-care is essential for everyone and needs to be prioritized for creating a balance, fulfilment and optimal wellbeing.  She runs retreats. She runs circles. She is one incredible woman and I am so excited for you to hear from her!   You can find Charlotte @charlotte.heald Or her website www.charlotteheald.com   Show notes at - www.moniquedickson.com/12 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest  💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]