EPISODE · Sep 3, 2011 · 32 MIN
12 Settling the mind in its natural state, part 3
from Fall 2011 Shamatha Retreat · host B Alan Wallace
In this session we continue with the practice of settling the mind in its natural state. In shamatha, one must maintain constant flow of knowing at all times. When there is no mental object in the foreground to ascertain, know 1) the absence of thought or 2) presence of space in the background. The meditation starts at 8:10
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