12. Seven Practical Ways to Nourish Your Nephesh

Send us your thoughts through Fan Mail What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit. Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psalm 42:1-2 to uncover the biblical meaning of Nephesh and why your entire self matters to God. We’ll also discuss practical ways to care for your Nephesh, from boosting your 'happy hormones' and rest to physical activity, gratitude, and even embracing the outdoors. __________________________________ Support the show ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...