12. Sexual Healing (Mantra Meditation)

This guided meditation is created carefully to heal the blockages, trauma, and fear in the sexual energy. To make the best use of this meditation, meditate either before sleeping or after waking up. Try not to eat anything an hour before this meditation. Sexual healing is a sensitive ritual. This guided meditation is a gentle step toward awakening the possibility of its healing and flow. Feel free to meditate on your own or even have your partner join you in this healing practice. The mantra used in the meditation is Soham Namaha. Soham is 'I am that' or 'I am that awareness'. This mantra can also be used to meditate generally. Here's the link to the workshop at OMEGA, New York happening on May 24th - https://www.eomega.org/workshops/break-the-norms If this episode resonates with you, please do write a quick review and rate it. It would mean so much!   For a spiritual guidance consultation with Chandresh, please apply at http://cbmeditates.com/one-on-one-sessions To know about Chandresh's public events and workshops, http://cbmeditates.com/speaking   Instagram: @cbmeditates   Buy the book - Break the Norms    About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. Visit cbmeditates.com to know more about Chandresh's work.