#12 Short and Sweet: Breaking Free from Sugar Addiction

Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we talk about the science behind why sugar is so addictive, how it impacts your gut health, mental well-being, and even your sleep. You’ll learn: How sugar creates a cycle of cravings and crashes. The surprising ways sugar disrupts your gut microbiome and affects your immune system. Practical tips to cut back on sugar.  So grab your tea, get comfy, and let’s dive in.