12. Should You Take A Pre-Workout Supplement?

In this week's episode, we dive into a discussion on pre-workout supplements and whether or not they might be right for you. Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference? Are they safe? When should you take them, and how much should you take? Let's dive in, in episode 12!