12 Signs Of Burnout And What To Do About It

In this episode of the Osteobiz Fix Group podcast, therapist and expert Sheren Gaulbert delivers an insightful masterclass on burnout, a prevalent issue among clinicians. Gilly summarises Sheren's key points, highlighting the 12 signs of burnout and the importance of early recognition to seek help. The episode emphasises the significance of addressing burnout in the healthcare profession and encourages listeners to reach out for support. A link to Sheren's diary is provided for booking a free discussion, underscoring the need for proactive steps in managing burnout. bit.ly/sherendiaryIntroduction to Burnout (00:00:02)  Overview of Sheren Gaulbert's masterclass on burnout and its relevance to clinicians.12 Signs of Burnout (00:00:02)  Discussion of the 12 sneaky and insidious signs of burnout affecting healthcare professionals.Excessive Ambition and Drive (00:00:02)  Identifying excessive ambition and comparison as early signs of burnout.Neglecting Personal Care (00:00:02)  Highlighting the importance of personal care and setting boundaries in one's life.Ignoring Problems (00:00:02)  Addressing the tendency to recognize but ignore emerging problems related to burnout.Denial and Cynicism (00:00:02)  Exploring denial of issues and the resulting feelings of cynicism among clinicians.Withdrawal from Social Life (00:02:05)  Impact of burnout on social interactions and loss of interest in joyful activities.Behavioral Changes (00:02:05)  Increased impatience and changes in behavior as indicators of burnout.Detachment and Isolation (00:02:05)  Feeling detached from oneself and others as a symptom of burnout.Emotional Exhaustion (00:02:05)  Describing feelings of emptiness and reliance on substances as coping mechanisms.Depression and Hopelessness (00:02:05)  Discussing signs of depression, hopelessness, and apathy as consequences of burnout.Call to Action (00:04:04)  Encouragement to seek help and resources for managing burnout symptoms effectively.BEST MOMENTS"Sheren spoke gently about the main 12 signs she sees, and many of which really did resonate with us on the call.""If you're nodding your head to a number of these, then please do reach out for the help you need to get you back to feeling safe in your body and the correct boundaries in place."VALUABLE RESOURCESAre You Ready To Maximise Your Clinic's Potential And Achieve A Higher Annual Turnover? Click here to get your FREE personalised report.CONTACT METHODhttps://www.instagram.com/gillywoodhouse/[email protected]://facebook.com/Osteobiz/ABOUT THE HOSTSince 2013, Gilly Woodhouse has been inspiring and developing Osteopaths, other healthcare professionals and their clinics. With a wealth of entrepreneurial skills gained over a lifetime of creating businesses from scratch both in the UK and abroad, Gilly shares these experiences as well as illustrating how her clients have vastly improved their practices by streamlining operations and improving their marketing skills. The Osteobiz team of six now comprises Osteopath clinic owners or members of an Osteo family and together support over 100 worldwide clinic owners.This show was brought to you by Boost and Bloom.