#12: Simple Fitness Progressions
from Health in the Real World Hosted by Chris Janke
Beginner, intermediate, and advanced exercisers all have different things to consider when working out. Even within a single workout there is a progression. For example, you do not want to start somebody with a squat first exercise. Here are some general principles to get you started with this topic of safe and sensible fitness progressions.
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This episode was published on November 7, 2017.
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