12 Simple Ways To Progressively Overload & Build More Muscle | Minisode #84

If you want to get stronger and be in better shape, you have to learn one of the most important principles of muscle growth: progressive overload. Progressive overload is simply doing more work over time. Most people think the only way they can progress in the gym is to add more weight to the bar. If they didn't add more weight than last week, they feel like a failure. But once you're an intermediate to advanced lifter with several years of experience under your belt, that just won't be physically possible. So in this Minisode, I wanted to cover 11 other ways (the 12th IS adding weight to the bar) to progressively overload and consistently see results. Enjoy! WATCH this Minisode on YouTube: https://youtu.be/vKOJkmufWEo Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod