12: Slow Down & Take Care
from Learning in Community Hosted by Tacoma Area Youth For Christ
It can feel challenging to prioritize our own physical, emotional and mental needs during a pandemic. It feels like we should be doing 200% more than we would normally with less than 40% of the energy and capacity we once had. If there was ever a time to slow down — it is in this moment. Listen as Josh and Rachel unpack what it looks like to care for ourselves well right now. Liberate App Calm App The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
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