12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Makayla on her Instagram at⁠ @makayla_greenwoodtkd

Episode metadata supplied by the publisher feed · Published Apr 18, 2023

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12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

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This episode was published on April 18, 2023.

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