12: Staying Healthy While Traveling

Episode 12 is here and the kooks talk about healthy habits while traveling - ironically while Arden is working through a little congestion 😂 They share about the things they are currently doing to try and stay healthy and why staying active, hydrated and nourished while traveling is important, but also super difficult at times. This episode is coming at you from Greece! A bit jetlagged, tired and Arden working through this little illness, episode 12 is a bit "softer". We hope it's a healthy and happy week! Kook Sam's questions for Arden:1. How is your [health] routine traveling different than when you’re back home?2. What’s one thing related to health you wish you had or had access to?3. Do you feel healthier now or before we left on this trip?Kook Arden's questions for Sam:1. Do you think it's possible to not get sick while traveling for a year?2. Are there any healthy habits you want to implement for the 2nd half of this journey? 3. Any advice to help avoid getting sick and staying healthy?