12 Steps and CBT

from Get Into Recovery · host John Elford

This discussion is around the 12 Steps and CBT. We take a look at the similarity in processes such as; Behavioural Homework, Cognitive Rehearsal, Journals, Modelling, Conditioning, Systematic Desensitisation and Validity Testing. We then explore a simple CBT thought form and compare the similarities to the 12 Step method.

Episode metadata supplied by the publisher feed · Published Sep 23, 2016

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12 Steps and CBT

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This episode was published on September 23, 2016.

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