12 Steps to A Healthy Gut - The Mind-Gut Connection by Emeran Mayer.

Send us Fan MailHello everyone. Welcome back to Let's Talk Health with Mairi! Episode 25! How are you all this week? I have been reading "The Mind-Gut Connection" by Emeran Mayer and I have compiled all of the relevant and interesting points he discussed in this important book dedicated to gut health and its connection to the brain. The gut is referred to as the "forgotten organ", a system that is rivalled in complexity to the brain. The gut and most importantly it's health, plays a fundamental role in our overall well-being, in particular, the brain. Learn how to optimise your health and happiness as I summarise this scientific book into an easily digestible format. You can use this information to better your health and enrich your life!I like this style of podcasts - reviewing interesting books! Let me know if you enjoy this too. :)Email: [email protected]: mazzag57 Organic food podcast episode: https://www.buzzsprout.com/1649854/8442299Yoga, Journaling and Meditation podcast episode: https://www.buzzsprout.com/1649854/8873222The book: https://www.amazon.co.uk/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=asc_df_0062376586/?tag=googshopuk-21&linkCode=df0&hvadid=310973726618&hvpos=&hvnetw=g&hvrand=5318880532590274776&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007358&hvtargid=pla-465117658440&psc=1&th=1&psc=1Blog Post on A Month for Mental Health and How to Donate: http://aaahealths.com/2021/07/28/amfmh-swimming-40000-metres/ Good Supplements: https://www.togetherhealth.co.uk/