12. Sweetness of Doing: Benefits of Taking Breaks

Taking breaks tends to be a task that we put in second place as a luxury and as a 'nice-to-have' – one that we only allow ourselves to indulge in once we fulfilled seemingly more important and seemingly more urgent action items. But what if taking breaks is – in fact – the most important and the most urgent action item to prioritize above anything else? In this FunkenMarie podcast episode, I'll be introducing you to the concept of the 'sweetness of doing nothing', the benefits of taking breaks, a guide on how organize the (nearly) perfect break tailored to your personal needs and the risks if you don't start taking breaks more seriously moving forward – unless of course, you're a smarty-pants doing it already. In that case, more power to you! I'm curious to get to know every single one of you, lovely listeners, so I'm inviting you to share: What and who energizes you the most? How exactly do they achieve this? How do you integrate these positive elements into your breaks, e.g. in the workplace, to feel more energized afterwards? Please feel free to send me your answers via the following contact form: https://www.goddess-of-technology.com/contact⁠⁠