12 Tactics for Weight Loss After 50

Episode Description:It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well, in today's episode, we're discussing the 12 levers you can use to help you to work beyond the, "I know what to do, I'm just not doing it."What We're Covering:RestaurantsCooking at homeThe "good stuff"Sugar is sugar is sugarIf all else [nutritionally] failsBloodworkSleepSupplementsStrength trainingHire a personal trainerFind an activityPartner up or find a community