12: The 3 Exercise Essentials for Women in Midlife

Exercise is a word that some of us dread.But, call it what you want, moving your body is important, especially for women in midlife.In this episode I'm talking about why it’s so important, and also getting into the types of exercise are most beneficial at this time of your life.I believe if exercise was a drug, it would be the most prescribed drug on the market.But there's no money to be made there.It's up to you.You can start moving your body today and change your perimenopause or menopause experience, and how you age moving forward.Enjoy the episode!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB