#12 The Art Of Weight Loss & Making Shift Happen w/ Dean Dwyer

I know you will love this episode… Why? Because I had an absolute blast chatting with Dean Dwyer on these topics. Let’s face the facts like a cold fish, slap to the face. You want to be in better shape, a sexier body that turns heads in and out of clothes. But why are you frustrated with your results? You and I both know you want it, and have been making the effort to follow the weight loss diet, and weight training program… But your not happy when you look in the mirror. This is where the art of weight loss comes in. It’s not just about energy in vs. energy out, counting calories, or even your macronutrients, or just blasting it out in the gym. Your head space, self belief, habits, behaviours and decisions make the difference. Show Notes: 03:10 – Dean Dwyer Introduction 05:40 – The Paleo Diet makes sense from a philosophical standpoint 08:26 – Making “shift” happen 11:46 – Every step you take, the view changes 15:23 – It’s not a weight loss issue, it’s a change issue 19:16 – It’s not just about having willpower 24:00 – Weight loss is an art 28:18 – The more time we spend making decisions, the less power we have 30:02 – It’s really about a journey of simplicity 34:42 – There is no single solution out there that’s going to fix us 38:34 – It’s a constant evolution